Palaoa

Preheat oven a 180 degere.

E hāpai i nā huapalapala a hoʻopaʻa iā lākou iho me ka hoʻomaʻamaʻa meaʻai maikaʻi.

I loko o kahi kīʻaha, kēlā me kēia mau mea kanu maloʻo a kāwiliʻia:ʻO ka nui o ka nui, bachebonal, bucarbonate, bucarbonate, bucarbonate, bucarbonate, bucarbonate, bucarbonate, bucarbonate, bucarbonte Mālama.

I loko o kekahi kīʻaha'ē aʻe i ka pahū me ke kō. E hoʻohui hou i nā hua manu i hoʻokahi, a lailaʻo ka'ōpū ma luna o ka'ōpū ma mua, nā mea hope loa. E hui pū me nā mea āpau.

ʻO ka mea hope loa, hele i loko o kahi pākaukau o ka quaperspon of quaper® oatmeal raisins, chocolate chips

E uhi i kahi meld me ka pepa butter a paʻa i ka smoothie āpau.

ʻO Boke no ka liʻiliʻi o 60 mau minuke. Mai 40 mau minuke i loko o ka umu, e nānā i ke kala o ka palaoa o ka hikina. Inā hoʻokomoʻia kaʻili, hiki iā ia ke uhiʻia me ka foil alumini e pale ai i ka liloʻana iʻeleʻele (koho).

Ma mua o ka weheʻana mai ka umu, e hoʻokomo i kahi lāʻau brochette a i like me ke kikowaena. Inā hele mai ia i ka maloʻo ua mākaukau ia.

Sands 6 mau lawelawe i kēlā me kēia diner.