Oatbread me ka adveado a me nā hua manu
7 INGREDIENTES •
9 PASOS
• 1 HORA 15 MINUTOS
Cocción
45 min.
Preparación
30 min.
Dificultad
Fácil
![Oatbread me ka adveado a me nā hua manu](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2219.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
7 ingredientes
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- 3/4 Mug Harina de avena
- 13 nā huna Harina de centeno
- 1 pinia Sal
- 1 pinia Granulated kōpaʻa
- 1/2 teaspoons Hū
- 2 huahelu Hua
- 1 huahelu Avocado
Instrucciones
9 pasos
- 1I loko o kahi kīʻaha e hoʻohui i ka quar® a me Rye Oatmeal. He mea koʻikoʻi nui ka kaʻole o kaʻai i ka paʻakai, no laila kālou ma nā kihi kīʻaha, a laila e hoʻohui i ke kō.
- 2E hana i kahi kikowaena, hoʻohui i ka yeast a laila hoʻohui i ka wai mahana mai kahi liʻiliʻi (2 mau kīʻaha wai ma kahi o nā mea he 4) a me ka hui pūʻana me nā mea kanu maloʻo. He mea nui ia e hele i ka liʻiliʻi e paʻaʻole ia.
- 3Knid no 10 mau minuke a lawe i ka mold
- 4Ma hope o kēlā manawa,ʻo Boke ma 180 degere no 40 mau minuke.
- 5Ke mākaukauʻoe, e wehe iāʻoe iho mai ka umu a me ka mālie eʻoki.
- 6ʻOiai e hoʻomaʻemaʻe anaʻo ia e hoʻomākaukau i ka avocado a me nā hua i hoʻopaʻaʻia.
- 7No nā hua hua moa
- 8Ka hoʻohaʻahaʻa i ke ahi, e ninini ana i nā hua a me ka neʻeʻana iā lākou Wehe iā lākou a hoʻokuʻu iā lākou.
- 9Ma kahi e mākaukau e kau i kahi mea eveado oats torst a ma luna o ka hua a me ka leʻaleʻa!.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
290 | 21 | 10 | 19.9 |
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