Oatbread me ka adveado a me nā hua manu

I loko o kahi kīʻaha e hoʻohui i ka quar® a me Rye Oatmeal. He mea koʻikoʻi nui ka kaʻole o kaʻai i ka paʻakai, no laila kālou ma nā kihi kīʻaha, a laila e hoʻohui i ke kō.

E hana i kahi kikowaena, hoʻohui i ka yeast a laila hoʻohui i ka wai mahana mai kahi liʻiliʻi (2 mau kīʻaha wai ma kahi o nā mea he 4) a me ka hui pūʻana me nā mea kanu maloʻo. He mea nui ia e hele i ka liʻiliʻi e paʻaʻole ia.

Knid no 10 mau minuke a lawe i ka mold

Ma hope o kēlā manawa,ʻo Boke ma 180 degere no 40 mau minuke.

Ke mākaukauʻoe, e wehe iāʻoe iho mai ka umu a me ka mālie eʻoki.

ʻOiai e hoʻomaʻemaʻe anaʻo ia e hoʻomākaukau i ka avocado a me nā hua i hoʻopaʻaʻia.

No nā hua hua moa

Ka hoʻohaʻahaʻa i ke ahi, e ninini ana i nā hua a me ka neʻeʻana iā lākou Wehe iā lākou a hoʻokuʻu iā lākou.

Ma kahi e mākaukau e kau i kahi mea eveado oats torst a ma luna o ka hua a me ka leʻaleʻa!.