Hoʻomaʻemaʻe o ka cauliflower me nā kāleka barlic

8 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Hoʻomaʻemaʻe o ka cauliflower me nā kāleka barlic

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1 - 2

Ingredientes

8 ingredientes
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  • 1/2 huahelu Cauliflower
  • 1 'a'ī Haʻahaʻa-momona o ka waiu
  • 1.5 oe tablespoons Oliva aila
  • 1 teaspoons Hawaiian rosemary
  • 1 teaspoons Hawaiian thyme
  • 2 niho Kālika
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
7 pasos
  1. 1
    E hōʻiliʻili i ke kāleka i loko o ka umu. Hiki iāʻoe ke hana i kēia me 3 mau lā i mua o mua a mālama i ka friji a hiki i ka mākaukau e hoʻohana.
  2. 2
    E kau i kahi pā nui me ka wai e hoʻolapalapa. Hoʻopili i ka cauliflower eʻoki i nā bouquets no 10-12 mau minuke.
  3. 3
    E hoʻomoʻi i ka wai a waiho i ka cauliflower ma ke kāwele a maloʻo i ka cauliflower ma mua o ka hoʻomauʻana.
  4. 4
    I ka bola o ka mea hana meaʻaiʻai e hoʻohui i Cauliflower, ka waiū,ʻo Kailahiʻala, Rosemary, Road Dicpecks and Cotpel Pepper.
  5. 5
    E hana i ka hoʻomaʻemaʻe no 1-2 mau minuke a iʻole a hiki i ka palupaluʻo cauliflower. E hōʻoia i ka hoʻokaʻawaleʻana i nāʻaoʻao o ka Bowl i kēlā me kēia 20-30 kekona e hōʻoia i ka lole maʻemaʻe.
  6. 6
    Ināʻoi aku ka maikaʻi o ka cauliflower i ka nui, e hoʻihoʻi i ka ipu a wela i ka mahana i makemakeʻia.
  7. 7
    Mālamaʻo Caliliflower i ka'ōpala o ka aila o ka aila a me nā twigs o rosemary a iʻole kāu?

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
48 8.2 3.4 1.1
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