Nā'ōwili moa me Asparagus i hoʻopiliʻia ma Bacon
9 INGREDIENTES •
7 PASOS
• 35 MINUTOS
Cocción
25 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
9 ingredientes
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- 1 huahelu Moa (umauma)
- 10 huahelu Hawaiian asparagus
- 2 huahelu Puaʻa
- 1/2 huahelu Onion
- 1 niho Kālika
- 100 nā huna Holika
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Oliva aila
Instrucciones
7 pasos
- 1Me ke kōkua o kahi pahi, e wehe i nā umauma moa a hiki i kou kiʻiʻana i kahi steak pāpū e diner. Nui loa lākou. E kau i ka paʻakai, pepa a me ka mālama.
- 2ʻOkiʻia i nā'ōlelo aʻo paʻakikī o ka asparagus.
- 3I loko o kahi wai liʻiliʻi me ka paʻakai, kuke asparagus noʻekolu mau minuke,ʻaʻohe mea e hōʻehaʻia, e waiho ana iā ia he harsh liʻiliʻi. Hiki iā mākou ke hele i loko o ka wai anuanu koke i ka wā e maloʻo ai lākou.
- 4E kau iā 5 ASPARAGUS ma kēlā me kēia uku moa a'ōwili.
- 5Kāwili a puni i kahi pahu paʻi e uhi ana i ka moa a pani i kēlā me kēia'ōwili me ke kōkua o kahi lāʻau.
- 6Ma kahi pā, me kahiʻaila liʻiliʻi, browl a me ke aniani iʻokiʻia a me ke kāleka, e hoʻohui a me ka kuke gula a me nā pahu gula.
- 7E hoʻohui i ka cream a me nā kuke a hiki i ka wā i kukeʻia ai nā umauma. Hiki iā mākou ke hana i kēia hana i ka umu a waiho iā lākou i loko o ka pā i uhiʻia e kuke wikiwiki me ka hoʻokaʻawaleʻoleʻana i ka pā.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
319 | 5.9 | 17.7 | 25.5 |
Muy rico,gracias