Iʻa iʻa me daisy sauce

15 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Iʻa iʻa me daisy sauce

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1 - 2

Ingredientes

15 ingredientes
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  • 3 huahelu Iʻa (Pippin)
  • 1 oe tablespoons Ka waiūpaʻa
  • 1/4 teaspoons Maloo oregano
  • 1 oe tablespoons Ka aila
  • 2 huahelu Lemona
  • 1 niho Kālika
  • 1/4 Mug Keʻokeʻo waina tetra
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 1/2 huahelu Onion
  • 100 nā huna Canned mussels
  • 100 nā huna Shrimp
  • 200 nā huna Assortment o ka MeaʻAi O Ke Kai
  • 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 1 Mug Haʻahaʻa-momona o ka waiu
Instrucciones
7 pasos
  1. 1
    E hoʻomākaukau i kāu poʻe ho'āno: Chop i ke poʻoisa ma nā conaʻelua; e hoʻohuli i ke kāleka maikaʻi; Hoʻomaʻemaʻe i nā prawns.
  2. 2
    No nā iʻa: Holoi Holoi a me nā'āpana Momona me Lemon, Kālepaʻiaʻo Chap Michica, OregAo, paʻakai a me nā papa.
  3. 3
    Ma kahi pan e hoʻohui i ka hapalua o ka pahū a me ka hapa o ka aila. ʻO Butted Butter, e hoʻohui i ka hapalua o ka'ōpū iʻokiʻia i loko o nā cubes. Ke hoʻololi nei ka Onion, e hoʻohui i ka hapalua o ka waina keʻokeʻo a e hōʻemi.
  4. 4
    E kau i ka iʻa ma luna o kēia moena o nā aniani a kuke ia ma ka wela wela no 3 mau minuke. E hoʻohui i ka paʻakai a me ka pepa, flip a kuke no kekahi 3 mau minuke hou.
  5. 5
    No ka meaʻala: ma kahi pālani ahi ahi e hoʻomehana i ke koena o ka pahū me ke koena o ka ailaʻaila. Brown i nā prawns no 2 mau minuke a wehe.
  6. 6
    E hoʻohui i ke koena o ka'ōpū a me ka kukeʻana a hiki i ka wā e unuhi ana. E hoʻohui i ka nohoʻana i ke kai Revolver a hoʻohui i ke koena o ka waina, kuke a hiki i ka evaporate. E ninini i ka palaoa a hoʻoulu no 1 mau minuke. E hoʻohui i ka waiū ma kahi kaula a hoʻoulu i nā manawa āpau.
  7. 7
    Nā kamaliʻi me ka paʻakai a me ka pepa, e hoʻokuʻu i ka wī a kuke ma luna o ka wela wela no nā minukeʻelua.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
717 24.7 106.9 17
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