Iʻa iʻa me daisy sauce
15
INGREDIENTES •
7
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
15
ingredientes
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- 3 huahelu Iʻa (Pippin)
- 1 oe tablespoons Ka waiūpaʻa
- 1/4 teaspoons Maloo oregano
- 1 oe tablespoons Ka aila
- 2 huahelu Lemona
- 1 niho Kālika
- 1/4 Mug Keʻokeʻo waina tetra
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Onion
- 100 nā huna Canned mussels
- 100 nā huna Shrimp
- 200 nā huna Assortment o ka MeaʻAi O Ke Kai
- 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1 Mug Haʻahaʻa-momona o ka waiu
Instrucciones
7
pasos
- 1E hoʻomākaukau i kāu poʻe ho'āno: Chop i ke poʻoisa ma nā conaʻelua; e hoʻohuli i ke kāleka maikaʻi; Hoʻomaʻemaʻe i nā prawns.
- 2No nā iʻa: Holoi Holoi a me nā'āpana Momona me Lemon, Kālepaʻiaʻo Chap Michica, OregAo, paʻakai a me nā papa.
- 3Ma kahi pan e hoʻohui i ka hapalua o ka pahū a me ka hapa o ka aila. ʻO Butted Butter, e hoʻohui i ka hapalua o ka'ōpū iʻokiʻia i loko o nā cubes. Ke hoʻololi nei ka Onion, e hoʻohui i ka hapalua o ka waina keʻokeʻo a e hōʻemi.
- 4E kau i ka iʻa ma luna o kēia moena o nā aniani a kuke ia ma ka wela wela no 3 mau minuke. E hoʻohui i ka paʻakai a me ka pepa, flip a kuke no kekahi 3 mau minuke hou.
- 5No ka meaʻala: ma kahi pālani ahi ahi e hoʻomehana i ke koena o ka pahū me ke koena o ka ailaʻaila. Brown i nā prawns no 2 mau minuke a wehe.
- 6E hoʻohui i ke koena o ka'ōpū a me ka kukeʻana a hiki i ka wā e unuhi ana. E hoʻohui i ka nohoʻana i ke kai Revolver a hoʻohui i ke koena o ka waina, kuke a hiki i ka evaporate. E ninini i ka palaoa a hoʻoulu no 1 mau minuke. E hoʻohui i ka waiū ma kahi kaula a hoʻoulu i nā manawa āpau.
- 7Nā kamaliʻi me ka paʻakai a me ka pepa, e hoʻokuʻu i ka wī a kuke ma luna o ka wela wela no nā minukeʻelua.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
717 | 24.7 | 106.9 | 17 |
Evalúa y comenta esta receta
5.0
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