ʻO Vegan Rencel Strudel
14
INGREDIENTES •
8
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
14
ingredientes
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- 2.5 huahelu Nuipa pascualina
- 25 nā huna Ka waiūpaʻa
- 1/2 huahelu Onion
- 1.5 niho Kālika
- 1 huahelu Carrot
- 1/2 huahelu Ulaula kekahi pahūpahū
- 1/4 huahelu Zucchini
- 100 nā huna Chickpeas (canned)
- 1/4 teaspoons Ka paʻakai
- 2 oe tablespoons Oliva aila
- 1 pinia Rosemary
- 1 pinia Thyme
- 1/4 nā huna Maloo basil
- 30 nā huna Flaked'alemona
Instrucciones
8
pasos
- 1ʻO ka mea mua e hoʻomākaukau ai i ka hoʻopiha. E kau i kahi pā i ke ahi me ka ailaʻoliva a me ka pepehiʻana, eʻoki ana i ka'ōpū. Waiho ia ma ka frying i ka wela wela,ʻaʻole i weheʻia a me ka paʻakai paha. Ma hope o kekahi mau minuke e hoʻohui i nā kāleka.
- 2Kāwili i ke koena o nā mea kanu,ʻoi aku ka nui o nā lau, a hele e komo iā lākou i loko o ka pā. Piʻi i ke ahi i hoʻopāʻia nā mea kanu akāʻaʻole i kukeʻia mai nā mea hou aʻe. ʻO ka mua o ka carrot, i ka hapalua. A laila,ʻaʻole i loko o ka pepa. A lailaʻo ka zucchini (longitudinally i nā'āpana 4, a laila i kēia mau'āpana i nā'āpana likeʻole). Ponoʻoe e kali i lailaʻaʻole lākou e puhi! Loaʻa i nā mea kanu ke loaʻa i kahi kala ikaika, aʻo ia e honi iki i ka palaoa.
- 3E hoʻohui i ka paʻakai e ho'āʻo ai, nā lāʻau lapaʻau a me nā chickpeas i hoʻoheheʻeʻia ma mua. Kuke i kekahi mau minuke a huli i ke ahi. E lawe i kahi pā ahi i kahi wahi maikaʻi e holo wikiwiki.
- 4Preheat i ka umu ma 210 ° me ke kū'ēʻana ma nāʻaoʻaoʻelua.
- 5ʻOiai i ka hoʻomehana, e kau i kahi pepa lau ma kahi pā kala. E kau i kahi papa o ka palaoa a pena i ka lepo me ka pahū me ka lole. E hana hou i kēia kaʻina me nā'āpana'ē aʻe o ka palaoa.
- 6E hoʻokaʻawale i ka hoʻopiha pihaʻana (ʻaʻole i ka laulā) o ka palaoa, akāʻaʻole ia i kaʻae, akā kokoke i kaʻaoʻao e kokoke mai ana iā mākou e pili ana i nāʻano 3 o nā kenekulia.
- 7E hoʻopili i nā hopena i loko, a hoʻomaka i ka leleʻana i kā mākou mea kanu lāʻau. E hele i ka squate no kahi prieto. Pena i ka papa me ke koena o ka paila.
- 8E kāpīpī i nā mea iʻokiʻia ma luna. ʻO Bike 10 mau minuke, a iʻole a hiki i ke gula he gula. Mākaukau!
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
2616 | 289.8 | 23.5 | 153.3 |
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