Steak me sauce of shallots
14
INGREDIENTES •
14
PASOS
Cocción
-
Preparación
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Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14
ingredientes
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- 400 nā huna Pipi (steak)
- 1 huahelu Shallot
- 1/2 oe tablespoons Cornflour
- 50 nā huna Ka waiūpaʻa
- 1/2 Mug Keʻokeʻo waina tetra
- 1 Mug Kai (nō hoʻi)
- 1/4 teaspoons Thyme
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Oliva aila
- 1 huahelu Kai kūʻono lau
- 1/2 huahelu Onion
- 1 niho Kālika
- 1/4 teaspoons Maloo oregano
Instrucciones
14
pasos
- 1E hoʻomākaukau i kou poʻe haipule: e hoʻomākaukau i ka bula e like me nā kauoha a ka ipu; E hoʻokaʻawale i kaʻaoʻao; e hoʻokaʻawale i ka Butter i 2; ʻOkiʻia i ka'ōpū i loko o nā pale paʻa; E wāwahi i ka pila.
- 2E hoʻokaʻawale i ka Butter i loko o 2: hoʻokahi hapalua no ka sauce a me kekahi hapa no ka steak. E wehe i ka Macena ma 2-3 papaʻa o ka wai no kēlā me kēia papa o kēlā me kēia papa o ka macena.
- 3No ka Sauce: E hoʻoheheʻe i ka hapalua o ka paila i manaʻoʻia no ka sauce i loko o kahi papa ma luna o ka wela kiʻekiʻe.
- 4E hoʻohui i nā shallots a me nā kīhini a hiki i ka consparent, ma kahi o 3 mau minuke.
- 5E hoʻohui i ka bron i hoʻomākaukauʻia e like me nā'ōlelo kau i ka pan a hoʻonui i ke ahi i ke kiʻekiʻe. Lawe mai i ke kāwiliʻana i kahi boot.
- 6Ke hoʻopauʻia neiʻoe a ua paʻiʻiaʻoe, e hoʻohui i ka waina keʻokeʻo a me ka pā i laweʻia e ke kolu.
- 7Ua lohi iki ia i ke koena i koe, 1 papaka i ka manawa.
- 8Ua hoʻokomo pū i ka macenani a me nā paila kila a hiki i ka palau.
- 9No ka steak: chanpid ke steak ka steak and seal i loko o kahi pā wela me ka aila.
- 10Ka loaʻaʻana o nā apo aniani o ke keʻokeʻo keʻokeʻo ma kahi kumu o ka nui o ke kumu a i kahi moe paha. E kau i ka steak.
- 11E hoʻohui i nā niho kīwī lole i kīʻia i ka pani hōʻailona, oringona, kou poʻeʻanuʻu a kau i kaʻanuʻu.
- 12Boke ma 180 ºrt ºc no 15 mau minuke.
- 13Wehe i ka umu a me ka puke no kekahi mau minuke. Eʻoki i nā slies a me nā lawelawe pū me ka sauce o nā shallots.
- 14Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
818 | 9.2 | 53.5 | 57.3 |
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