Steak me sauce of shallots

14 INGREDIENTES • 14 PASOS
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Steak me sauce of shallots

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Ingredientes

14 ingredientes
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  • 400 nā huna Pipi (steak)
  • 1 huahelu Shallot
  • 1/2 oe tablespoons Cornflour
  • 50 nā huna Ka waiūpaʻa
  • 1/2 Mug Keʻokeʻo waina tetra
  • 1 Mug Kai (nō hoʻi)
  • 1/4 teaspoons Thyme
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 2 oe tablespoons Oliva aila
  • 1 huahelu Kai kūʻono lau
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 1/4 teaspoons Maloo oregano
Instrucciones
14 pasos
  1. 1
    E hoʻomākaukau i kou poʻe haipule: e hoʻomākaukau i ka bula e like me nā kauoha a ka ipu; E hoʻokaʻawale i kaʻaoʻao; e hoʻokaʻawale i ka Butter i 2; ʻOkiʻia i ka'ōpū i loko o nā pale paʻa; E wāwahi i ka pila.
  2. 2
    E hoʻokaʻawale i ka Butter i loko o 2: hoʻokahi hapalua no ka sauce a me kekahi hapa no ka steak. E wehe i ka Macena ma 2-3 papaʻa o ka wai no kēlā me kēia papa o kēlā me kēia papa o ka macena.
  3. 3
    No ka Sauce: E hoʻoheheʻe i ka hapalua o ka paila i manaʻoʻia no ka sauce i loko o kahi papa ma luna o ka wela kiʻekiʻe.
  4. 4
    E hoʻohui i nā shallots a me nā kīhini a hiki i ka consparent, ma kahi o 3 mau minuke.
  5. 5
    E hoʻohui i ka bron i hoʻomākaukauʻia e like me nā'ōlelo kau i ka pan a hoʻonui i ke ahi i ke kiʻekiʻe. Lawe mai i ke kāwiliʻana i kahi boot.
  6. 6
    Ke hoʻopauʻia neiʻoe a ua paʻiʻiaʻoe, e hoʻohui i ka waina keʻokeʻo a me ka pā i laweʻia e ke kolu.
  7. 7
    Ua lohi iki ia i ke koena i koe, 1 papaka i ka manawa.
  8. 8
    Ua hoʻokomo pū i ka macenani a me nā paila kila a hiki i ka palau.
  9. 9
    No ka steak: chanpid ke steak ka steak and seal i loko o kahi pā wela me ka aila.
  10. 10
    Ka loaʻaʻana o nā apo aniani o ke keʻokeʻo keʻokeʻo ma kahi kumu o ka nui o ke kumu a i kahi moe paha. E kau i ka steak.
  11. 11
    E hoʻohui i nā niho kīwī lole i kīʻia i ka pani hōʻailona, ​​oringona, kou poʻeʻanuʻu a kau i kaʻanuʻu.
  12. 12
    Boke ma 180 ºrt ºc no 15 mau minuke.
  13. 13
    Wehe i ka umu a me ka puke no kekahi mau minuke. Eʻoki i nā slies a me nā lawelawe pū me ka sauce o nā shallots.
  14. 14
    Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
818 9.2 53.5 57.3
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