Swemon skewers swimp a pesto
10 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
10 ingredientes
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- 1/2 huahelu Zucchini
- 1/4 huahelu Scallion
- 1/2 huahelu Lemona
- 1/2 oe tablespoons Oliva aila
- 75 nā huna Kamako iki nā komako
- 30 nā huna Basil
- 20 nā huna Papa manamana, parm me ka waiū
- 350 nā huna Iʻa (Salemona)
- 125 nā huna Shrimp
- 1/2 teaspoons Ka paʻakai
Instrucciones
6 pasos
- 1Eʻokiʻoki i ka paʻakai i nā'āpana a kau iā ia i loko o ka pūnāwai me ka momona o brunette, ka momona a me ka paʻakaiʻoliva
- 2Ma kahi pahu'ē aʻe i loaʻa i nā prawns ma mua a ua kukeʻia i loko o ka paʻakai, kaʻailaʻoliva a me ka lemon wai
- 3E hōʻuluʻulu i nā skewers me kahi'āpana o ka salmon, a laila he shrimp, a laila he cube o zucchini a hoʻopau i keʻano o ka shop
- 4Ma kahi o kahi uila uila a iʻole ka pan i hoʻonohonoho i ka pāʻina corucum o ka cho.surffer a me nā skewers skewers a hiki i keʻano gula ma nāʻaoʻaoʻelua
- 5No ka pesto, e hōʻiliʻili i nā mea āpau (Basil, hopuʻia a me ke ailaʻaila a me keʻano o keʻano homogeneous
- 6No ka hālāwai,ʻauʻau skewers me nā pesto a lawelawe koke
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
500 | 7.1 | 57.5 | 25.9 |
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