Nā'ōkuhi i nā papaʻaina balota

E hoʻomoʻi i ka leta o ka lā ma mua.

E hoʻomākaukau i kāu poʻe'ē aʻe: E holoi i nā mea kanu a pau; Peel aʻokiʻoki i ka carrot mai ka haleʻai puaʻa puaʻa a me ka puaʻa beurraga; holoi a pale aku i ka parsley; ʻOkiʻoki i ka haunaele i nā wahi i waena; holoi i ka spinach; ʻOkiʻoki i ka broccoli i nā'āpana āpau; peel ka bonitus aʻokiʻoki i loko o nā wahi; Hoʻokiʻoki i ka puʻukū mai ka hale kanuʻo Salmon Porridge ma nā'āpana he nui; Hoʻokiʻoki i ka Carrot mai ka Hale Kūʻai Kūʻai Kūʻaiʻo Salmon Porce i nā'āpana a me nā'āpana leni ma nā'āpana; ʻOki i ka cauliflower i nā'āpana waena; ʻoki i ka pākeke mai ka pahu pahu puaʻa i nā cubes; E hoʻomoʻa i nā pali i Italia aʻoki iā lākou i nā Cubes; ʻOkiʻia i kaʻiʻo i nā cubes.

ʻO ka kukeʻana i ka moa mai ka puaʻa puaʻa puaʻa a me ka moa moa: i loko o ka wai me ka palaoa e hoʻohui i ka moa, me ka orroy. Kuke no kahi o 30 mau minuke. Ma ka mākaukau e mālama i ka bron e hana i ka palaoa a me nā mea kanuʻai (orion a me nā carrot) e hoʻohui i ka porridge.

E hoʻomākaukau i ka laiki mai ka moa moa moa a me ka pot i ka pākeke a laila e hoʻohui i ka nui o ka laiki) i ka nui o ka moa I ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou.

E hoʻomākaukau i ka quranwa o ka porridge a me nā lau-lau-green: holoi i ka quinoa maikaʻi loa e kau ai i nā'āpana a me ka wai. E waiho ma ka wela haʻahaʻa me nā mea kanu i ka 10-15 mins.

Kukuʻo Cook E kali no ka bolil a waiho i ka wela haʻahaʻa, uhiʻia e ka 15-20 min a iʻole he palupalu a iʻole nā ​​letlis. Mālama.

ʻO ka palaoa palaoa: I loko o ka ipu me ka palaoa i hoʻohuiʻia i ka palaoa, hoʻokahi manawa e haʻalele hou ai i nā minuke he 5 mau manawa.

No ka papa hana o nā mea kanu a me ka moa, i loko o ka ipu e hoʻopili ai i ka wai e hoʻopili ana i ka pīni, a laila e pīpī a me ka papa o ka broccoli E moe ana i nā mea kanu a e hele iā lākou ma o ka wai anuanu. Hoʻohuiʻia i nā manu'ōmaʻomaʻo ulaula, aʻona a me ka moa, inā pono e hoʻohui i kahi kīlei kuke liʻiliʻi e hāʻawi i kahi kiʻi liʻiliʻi e hāʻawi i kahi pākīpī i ke kīpē

No ka Salmon a me ka haleʻai, e kuke i ka bontate i ka wai wai a hiki iāʻoe ke komo i kahi pahi (10 min). Ma hope o 5 mau minuke e hoʻohui i ka carrot a me ka pumpkin e hoʻopau i ka kukeʻana i ka manawa like. Eia nō naʻe, e kau i nā mea kanu salmon i kahi fent ftnt. E lawe i ka iʻa i kālaiʻia no 25 mau minuke a iʻole ke kukeʻia. I loko o kahi juiticer, hoʻohui i nā mea kanu a kāwiliʻia, a laila hoʻohui i ka salmon, hui i nā mea āpau a mākaukau.

No ka pulupulu o nā legumes, i loko o ka ipuhao me ka wai e hoʻopili ai i ka wai e hoʻohui i ka cauliflower a me ka carrot a me ka kuke no 10 mau minuke. Sroke a hele aku i ka wai anuanu. I kahi jutiner, hoʻohui i nā leta, Qinoa, cauli nui a me nā carrot. E kāwili i nā mea āpau a mākaukau (inā makemakeʻoe e hāʻawi iāʻoe i kahiʻano'ē aʻe e hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi).

No kaʻoka moa a me ka pipi, e kau i nā beets i loko o ka ipuhao a uhi me ka wai anuanu. E kau i ka ipu i luna o ka wela kiʻekiʻe a me ka nui. Ke hoʻolalelale nei lākou, e hoʻohaʻahaʻa i ke ahi i ka hapalua a e kuke ai ma 45 a 60 mau minuke. Ma kahi e mākaukau e wehe i ke ahi a kau i ka wai anuanu. Peel. Ma kahi'āpana'ē aʻe i kuke i ka pampy 5 mau minuke i kahi kokoke. Mālama. E hui pū i ka pahu pahu, beet, carrot, moa, laiki. Inā pono e hoʻohui iāʻoe i kahi papa liʻiliʻi liʻiliʻi e hāʻawi iāʻoe i nā leka uila.

No ka meaʻai a me nā'āpana palaoa, e kuke ai i kaʻaiʻulaʻula i loko o nā cubes i loko o ka ipuhao me ka wai, o ka wai. Mālama i ka wai kuke. I loko o ka ipuhao, hoʻokomo i ka zucchini i nā cubs, beans a me broccoli. Tapar me ka wai wai a me ka kuke no 10 mau minuke e pili ana. Mālama. E hui i kaʻiʻo, Qinoa a me nā mea kanu i loko o ka meaʻai a mākaukau.

No kēlā me kēia papillate e helu ai i ka 1 kīʻaha i lawelaweʻia (200gr). E hoʻokaʻawale a mālama i ka hakahaka i nāʻeke a iʻole nā ​​mea e hoʻopili ai i nā meaʻai a me ka wela i ka wā kūpono.