Pale pāʻaiʻaiʻai -'ōmaʻomaʻo

E hoʻomākaukau i kāu mau mea kanu: E peel i nā palini italian aʻokiʻoki i nā cubes; ʻoki i kaʻai ma nā cubes; ʻOkiʻoki i ka haunaele i nā wahi i waena; holoi a pale aku i ka parsley; ʻOkiʻia i ka broccoli i loko o nā'āpana waena.

ʻO kaʻaiʻana i kaʻaiʻana i nā cubes i loko o ka ipuhao i loko o ka ipuhao me ka wai, onion a me ka parsley no 20 mau minuke no ka manawa). Mālama i ka wai kuke.

I loko o ka ipuhao,ʻo ka zucchini, banns a me brccoli i hoʻohuiʻia i loko o ka ipu hao. Tapar me ka wai wai a me ka kuke no 10 mau minuke e pili ana. Mālama.

E hoʻomākaukau i ka Qieno . ^.

E hoʻokaʻawale i nā mea āpau i ka skiezer a mākaukau.

E helu i ka 1 kīʻaha kālā i lawelaweʻia (200gr). E hoʻokaʻawale a mālama i ka hakahaka ma nāʻeke a iʻole nā ​​mea e pili ana i ka festasaver® a me ka wela wale nō i ka manawa kūpono.