Changumore Pap - Koloa

Ka lā ma mua e waiho i nā legums.

E hoʻomākaukau i kāu mau mea nui:ʻokiʻoki i ka cauliflower i loko o nā'āpana a me nā kalaka i loko o nā'āpana nui.

I loko o kahi pā hao hoʻohui hoʻohui a uhiʻia me ka wai wai. E kali no ka bolil a waiho i ka wela haʻahaʻa, uhiʻia e ka 15-20 min a iʻole he palupalu a iʻole nā ​​letlis. Mālama.

ʻOiai, i loko o kahi ipu hou me ka blailit wai i hoʻohuiʻia i ka cauliflower a me nā carrot a kuke no 10 mau minuke. Sroke a hele aku i ka wai anuanu. Mālama.

E hoʻomākaukau i ka Qieno . ^.

I loko o kahi juiticer, hoʻohui i nā lemu, cauliflower a me carrot. E kāwili i nā mea āpau a mākaukau (inā makemakeʻoe e hāʻawi iāʻoe i kahiʻano'ē aʻe e hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi).

E helu i ka 1 kīʻaha kālā i lawelaweʻia (200gr). E hoʻokaʻawale a mālama i ka hakahaka ma nāʻeke a iʻole nā ​​mea e pili ana i ka festasaver® a me ka wela wale nō i ka manawa kūpono.