ʻO ka Salmon Pap i nā mea kanuʻai - melemele

E hoʻomākaukau i kāu mau mea kanu: peel ka benaila aʻoki i loko o nā wahi; Eʻoki i ka pākī a me nā kalaka i loko o nā'āpana nui.

I loko o kahi pā kuke i ka palaoa (i loko o ka ipu hao me ka palaoa e hoʻohui i ka palaoa, hoʻokahi manawa e waiho ai no 5 mau minuke a me ka mālama).

Ma ka ipu'ē aʻe e kuke ai i ka bontate i ka wai i ka wai a hiki iāʻoe ke komo i kahi pahi e maʻalahi (10 min). Ma hope o 5 mau minuke e hoʻohui i ka carrot a me ka pumpkin e hoʻopau i ka kukeʻana i ka manawa like. Mālama.

Eia nō naʻe, e kau i nā mea kanu salmon i kahi fent ftnt. E lawe i ka iʻa i ka umu ma kahi o 25 mau minuke a iʻole a i kukeʻia.

I loko o kahi juiticer, hoʻohui i nā mea kanu a kāwiliʻia, a laila hoʻohui i ka salmon, hui i nā mea āpau a mākaukau.

E helu i ka 1 kīʻaha kālā i lawelaweʻia (200gr). E hoʻokaʻawale a mālama i ka hakahaka ma nāʻeke a iʻole nā ​​mea e pili ana i ka festasaver® a me ka wela wale nō i ka manawa kūpono.