ʻO Zucchini Pudding, nā meaʻai a me ka waiwai
11
INGREDIENTES •
7
PASOS
• 2 HORAS
Cocción
1 hr 50 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11
ingredientes
Añadir todo al carrito
- 1/4 huahelu Zucchini
- 50 nā huna Fish
- 75 nā huna Ricotta
- 1 huahelu Hua
- 1/4 huahelu Carrot
- 1/2 huahelu ʻuala
- 10 nā huna Parmesan me ka waiū
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 oe tablespoons Oliva aila
- 4 huahelu Kamako iki nā komako
Instrucciones
7
pasos
- 1E hoʻomākaukau i kāu mau mea nui: kuke i ka carrot (20 min ma ka wai e hoʻomoʻi ai i ka wai) Kupa '(30 a 40 a 40 min i ka wai e hoʻomoʻi ai i ka wai) aʻokiʻoki i nā'āpana; ʻOkiʻia i ka zucchini ma nā pale me ka liʻiliʻi me kahi pahi a me ke mandolin; E hoʻomaʻemaʻe i nā'ōpala aʻokiʻoki iā lākou i loko o nā'āpana.
- 2Preheat oven a 180 degere.
- 3I loko o kahi kumu wai e hoʻohui ai i ka hapalua o ka aila a kau i nā pepa zucchini ma hope o kekahi, no 8 mau minuke,ʻaʻole ponoʻoe e brown.
- 4Ma kahi pā ahi e hoʻohui i ke koena o ka aila a kuke i nā meaʻala no 2 mau minuke. Ke hoʻopauʻoe i ka hoʻohuiʻana i ka paʻakai, stir a waiho i loko o kahi colender i hiki iāʻoe ke hoʻololi i ka wai.
- 5I ke kīkī i kāwiliʻia i ka ticott,ʻo nā hua pua i kālaiʻia, nā hua kanuʻo Parmean, Carrot, Bontaothite. Hoʻonani me nā'ōmato cherry.
- 6Ma kahi kumu owed kiʻekiʻe, e kau i kahi'ōpala o ka aila, e lawe i nā pale pumpkin a hele i ke kumu a me nāʻaoʻao. E lawe i ka hoʻopiha a hoʻohui iā ia, e lawe mai i kahi umu no 30 a 40 mau minuke. E mālama i ka wai wai mahana maiʻaʻole hopohopo!
- 7Poflenlacocin. Hoʻololiʻia.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
156 | 14 | 10.5 | 6.8 |
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