ʻO ka umauma moa moa me ka lepo lepo me nāʻuala mashed
11
INGREDIENTES •
8
PASOS
• 1 HORA 12 MINUTOS
Cocción
1 hr 2 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11
ingredientes
Añadir todo al carrito
- 2.5 huahelu ʻuala
- 3 oe tablespoons Ka waiūpaʻa
- 1/2 Mug Haʻahaʻa-momona o ka waiu
- 1 huahelu Moa (umauma)
- 1 huahelu Lemona
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 oe tablespoons Oliva aila
- 200 nā huna Fish
- 1/4 Mug Keʻokeʻo waina tetra
- 1/4 Mug Holika
Instrucciones
8
pasos
- 1E hoʻomākaukau i kāu mau mea kanu:ʻO ka wai lemon lemon; E hoʻomaʻemaʻe me ka pepa kīhini a hoʻopaʻa i nā'ōpū. E hoʻokaʻawale i ka Butter i 6 mau'āpana: 3 e hoʻohanaʻia no ka moa, 2 e hoʻohanaʻia no ka papaʻa a me ka maʻemaʻe.
- 2Preheat i ka umu i 190 degere.
- 3E hoʻomaʻamaʻa i nā umauma me nā wai lemon a me ka momona.
- 4Ma kahi pani e hoʻohui ai i ka mea kanu i kohoʻia i ka moa a hōʻailona i ka moa e pili ana iʻelua mau minuke. E lawe i ka umu no 20 mau minuke.
- 5Ma kahi papa e hoʻohui ai i ka pata i manaʻoʻia no ka palaoa a me ka ailaʻoliva, i ka wā e hoʻoneʻeʻia ai keʻanoʻelua mau minuke. E ninini i ka waina keʻokeʻo a e waiho i ka waiʻona no 5 mau minuke, skim, huli a hoʻohui i ka aila.
- 6No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala. I loko o ka ipuhao, ke kika i nāʻuala ma ka wai i ka wai me ka paʻakai (20 a 30 mins). I ka wā i kukeʻia aiʻoe (palupalu), stillling a me nā wili a hiki i kou kūkuluʻana i kahi maʻemaʻe. E hoʻohui i ka hapalua o ka pahū a me ka revolver a hiki i ka homogenized. Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
- 7E lawelawe i ka moa me ka mushort sauce i hui pūʻia e nāʻuala mashed.
- 8Poflenlacocin. Hoʻololiʻia.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
549 | 49.1 | 17.9 | 31 |
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