ʻO ka umauma moa moa me ka lepo lepo me nāʻuala mashed

11 INGREDIENTES • 8 PASOS • 1 HORA 12 MINUTOS
Cocción
1 hr 2 min.
Preparación
10 min.
Dificultad
Intermedia
ʻO ka umauma moa moa me ka lepo lepo me nāʻuala mashed

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1 - 2

Ingredientes

11 ingredientes
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  • 2.5 huahelu ʻuala
  • 3 oe tablespoons Ka waiūpaʻa
  • 1/2 Mug Haʻahaʻa-momona o ka waiu
  • 1 huahelu Moa (umauma)
  • 1 huahelu Lemona
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 1 oe tablespoons Oliva aila
  • 200 nā huna Fish
  • 1/4 Mug Keʻokeʻo waina tetra
  • 1/4 Mug Holika
Instrucciones
8 pasos
  1. 1
    E hoʻomākaukau i kāu mau mea kanu:ʻO ka wai lemon lemon; E hoʻomaʻemaʻe me ka pepa kīhini a hoʻopaʻa i nā'ōpū. E hoʻokaʻawale i ka Butter i 6 mau'āpana: 3 e hoʻohanaʻia no ka moa, 2 e hoʻohanaʻia no ka papaʻa a me ka maʻemaʻe.
  2. 2
    Preheat i ka umu i 190 degere.
  3. 3
    E hoʻomaʻamaʻa i nā umauma me nā wai lemon a me ka momona.
  4. 4
    Ma kahi pani e hoʻohui ai i ka mea kanu i kohoʻia i ka moa a hōʻailona i ka moa e pili ana iʻelua mau minuke. E lawe i ka umu no 20 mau minuke.
  5. 5
    Ma kahi papa e hoʻohui ai i ka pata i manaʻoʻia no ka palaoa a me ka ailaʻoliva, i ka wā e hoʻoneʻeʻia ai keʻanoʻelua mau minuke. E ninini i ka waina keʻokeʻo a e waiho i ka waiʻona no 5 mau minuke, skim, huli a hoʻohui i ka aila.
  6. 6
    No ka maʻemaʻe: holoi a hoʻomoʻa i nāʻuala. I loko o ka ipuhao, ke kika i nāʻuala ma ka wai i ka wai me ka paʻakai (20 a 30 mins). I ka wā i kukeʻia aiʻoe (palupalu), stillling a me nā wili a hiki i kou kūkuluʻana i kahi maʻemaʻe. E hoʻohui i ka hapalua o ka pahū a me ka revolver a hiki i ka homogenized. Hoʻohui i ka waiū e hoʻokō i ka mea i makemakeʻia.
  7. 7
    E lawelawe i ka moa me ka mushort sauce i hui pūʻia e nāʻuala mashed.
  8. 8
    Poflenlacocin. Hoʻololiʻia.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
549 49.1 17.9 31
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