Hoʻokomo akula eggplant pulehu me ka waiū a me avocado salsa

E hoʻomākaukau i nā nā mea hoʻohui: papa manamana, kao me ka waiū; Kua i ka kālika; laila kaomi ka wai lemi.

Preheat umu a hiki i 190 degere.

E kau eggplant ma ka pepa kini a me ka i lawe mai i ka umu no 30 minuke, e e pahee.

E mai, e mahana mai a me ka ili malama.

Hui pu oliva aila, paakai a me ka kālika.

Oki i ka eggplant a hiki i kaʻaoʻao, e like me ka eke, hoʻokomo i ka aila a me ka kālika ukuhiia.

Hoʻopiha i ka mua papa manamana, me ka waiū.

Ma ka bola hoʻohui i nā hua paha, maloo basil paakai a me kekahi pahūpahū, hookonokono ae hana lima. Ma kekahi bola hoʻohui i nā breadcrumbs.

E lawe i ka eggplant e hele ma ka hua, a laila, na breadcrumbs.

No ka meaʻai kākele: e hui pu i ka avocado, yogurt, ka wai lemi, ka paakai a me kekahi pahūpahū i kaʻaiʻana i ka puka, pola.

Ma ke kāluaʻia pa, a hoi i ka pepa kini no eggplants, kalua no 25 mau minuke. Malama koke me avocado meaʻai kākele.

E hookauwa.

Polinenlacocina. Hakuloli.