WOK me nā mea kanu, laiki a me nāʻiʻo iʻokiʻia

14 INGREDIENTES • 8 PASOS • 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
WOK me nā mea kanu, laiki a me nāʻiʻo iʻokiʻia

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1 - 2

Ingredientes

14 ingredientes
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  • 3/4 Mug Raiki
  • 2 oe tablespoons Ka aila
  • 1/4 teaspoons Ka paʻakai
  • 250 nā huna Veal (babilla)
  • 1 oe tablespoons Oliva aila
  • 1 huahelu Hua
  • 1 huahelu Scallion
  • 1/4 Mug Ulaula kekahi pahūpahū
  • 1 'a'ī Uliuli kekahi pahūpahū
  • 1/4 huahelu Onion
  • 1/2 huahelu Carrot
  • 1/4 Mug Uliuli peas
  • 1 pinia Kekahi pahūpahū
  • 1 'a'ī Soy meaʻai kākele
Instrucciones
8 pasos
  1. 1
    E hoʻomākaukau i kāu mau mea nui: Kāwili i ke aniani, keʻokeʻo a'ōmaʻomaʻo; Chop the paproka i nā cubes; chop i ke kāʻei i nā cubes; ʻOkiʻia i ka warrot i nā cubes; ʻoki i kaʻai ma nā cubes; E hoʻomākaukau i nā pī e like me nā'ōlelo o ka pahu.
  2. 2
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ke kahakahaʻana. A laila hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou. E hōʻoluʻolu.
  3. 3
    Me ka hapalua o ka mea i hana i ka aila martored, sauté kaʻai.
  4. 4
    E hoʻomoʻa i ka countertop a kau i ke ahi nui loa, e hoʻohui i ke koena o ka aila origold a e nānā i nā hua manu (e nānā iā lākou ma waho o ka wok.
  5. 5
    E wehe i ka ailaʻoliva ma luna o ka wela wela a hoʻohui i ka carrot -cocinar 30 mau kekona-
  6. 6
    A laila e hoʻohui i ka laiki a me ka huaʻala likeʻole. Me nā mea kākoʻo, e waihoʻia ka laiki e waihoʻia, me kaʻole o nāʻeke pōpoki.
  7. 7
    E hoʻohui i nā pī a me ka hope loa. E hoʻopau ma ka hoʻohuiʻana i kaʻiʻo minced a me Soybean, e kuke ana no 5 mau minuke wale nō, e lawelaweʻia kaʻiʻo wale nō.
  8. 8
    Poflenlacocin. Hoʻololiʻia.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
153 24.9 7.7 2.6
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