WOK me nā mea kanu, laiki a me nāʻiʻo iʻokiʻia
14 INGREDIENTES •
8 PASOS
• 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
![WOK me nā mea kanu, laiki a me nāʻiʻo iʻokiʻia](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2167.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
- 1/4 teaspoons Ka paʻakai
- 250 nā huna Veal (babilla)
- 1 oe tablespoons Oliva aila
- 1 huahelu Hua
- 1 huahelu Scallion
- 1/4 Mug Ulaula kekahi pahūpahū
- 1 'a'ī Uliuli kekahi pahūpahū
- 1/4 huahelu Onion
- 1/2 huahelu Carrot
- 1/4 Mug Uliuli peas
- 1 pinia Kekahi pahūpahū
- 1 'a'ī Soy meaʻai kākele
Instrucciones
8 pasos
- 1E hoʻomākaukau i kāu mau mea nui: Kāwili i ke aniani, keʻokeʻo a'ōmaʻomaʻo; Chop the paproka i nā cubes; chop i ke kāʻei i nā cubes; ʻOkiʻia i ka warrot i nā cubes; ʻoki i kaʻai ma nā cubes; E hoʻomākaukau i nā pī e like me nā'ōlelo o ka pahu.
- 2E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ke kahakahaʻana. A laila hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou. E hōʻoluʻolu.
- 3Me ka hapalua o ka mea i hana i ka aila martored, sauté kaʻai.
- 4E hoʻomoʻa i ka countertop a kau i ke ahi nui loa, e hoʻohui i ke koena o ka aila origold a e nānā i nā hua manu (e nānā iā lākou ma waho o ka wok.
- 5E wehe i ka ailaʻoliva ma luna o ka wela wela a hoʻohui i ka carrot -cocinar 30 mau kekona-
- 6A laila e hoʻohui i ka laiki a me ka huaʻala likeʻole. Me nā mea kākoʻo, e waihoʻia ka laiki e waihoʻia, me kaʻole o nāʻeke pōpoki.
- 7E hoʻohui i nā pī a me ka hope loa. E hoʻopau ma ka hoʻohuiʻana i kaʻiʻo minced a me Soybean, e kuke ana no 5 mau minuke wale nō, e lawelaweʻia kaʻiʻo wale nō.
- 8Poflenlacocin. Hoʻololiʻia.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
153 | 24.9 | 7.7 | 2.6 |
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5.0
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