_Prots_granates_
9 INGREDIENTES •
6 PASOS
• 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Intermedia
![_Prots_granates_](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2155.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
9 ingredientes
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- 350 nā huna Me ka pī ai: (cong)
- 1/2 huahelu Onion
- 1/2 huahelu Apana palaoa
- 1 Mug Kaʻuala
- 1 oe tablespoons Cayenne
- 2 oe tablespoons Ka aila
- 1/2 Mug Basil
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
6 pasos
- 1E hoʻomākaukau i kāu mau mea nui:ʻoki i ka palaki i nā cubes; E hoʻokaʻawale i ka Onion i loko o 2: hoʻokahi hapalua e waiho iā ia aʻo ia no ka kukeʻana o ke keʻokeʻo a me nā hapa'ē aʻe ma nā cubar Holoi a pale i ka basil.
- 2I loko o kahi ipu me ka wai anuanu e kau i nā pīni keʻokeʻo a me ke aniani holoʻokoʻa me ka hapalua o ka paʻakai E ninini i nā pīni keʻokeʻo, e hoʻi i ka ipu a hoʻohui i ka wai wela e uhi iā lākou.
- 3E lawe i ka hapalua o ka palaoa a hoʻopaʻa iā lākou ma ka blender olmersion.
- 4I kaʻili ke ninini i kaʻaila poni, i ka wā wela, hoʻohui aʻela i ke kila kīʻaha, e hoʻohui i ka paprika, a'ākoakoa wale nō. A laila e hoʻohui i ka ipu me nā pīkoi keʻokeʻo ma ka hapalua o ka palaoa a me ka papa, kahi i loaʻa ai nā mea āpau a me nā mea āpau. E wehe i ka lālā Basil.
- 5E hoʻolōʻihi i nā minuke 15 ma kahi o 15 mau minuke, e noho pū me kahi curtisy curtistencion. E hoʻoponopono i ka paʻakai a me ka pepa, a hoʻopau i ka hoʻohuiʻana i ke koena o ka minel steil.
- 6Poflenlacocin. Hoʻololiʻia.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
228 | 50.9 | 10.9 | 1.6 |
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