2'ōhui sayings kauoha

E hoʻomākaukau i nā nā mea hoʻohui: No ka beauty moa palai laiki holoi cauliflower pua; Mai hooki aku zucchini a me carrot julienne; kua i ka onion peni a me ka mālama i ka holo ma kaʻeke a pahu waihona FoodSaver®; Maemae, a oki i ka Fish i eha. Quiche beauty no ka onion oki onion i loko o ka peni, a mālama i ka holo ma kaʻeke a pahu waihona FoodSaver®. Beauty no ka Tureke meatballs me ka laiki oki diced onion, papa manamana, kamako a oki i wahi maʻemaʻe a me ka Fish. Noodles beauty no ka pesto meaʻai kākele, a i pulehuia nā komako holoi nā komako a me arugula. Tortilla beauty no ka carrot holoi, kaha onionio, a papa manamana i ka carrots, a mālama i ka holo ma kaʻeke a pahu waihona FoodSaver®; holoi, kaha onionio, a kua i ka onion finely a me ke koe nō.

E hoomakaukau laiki ideas moa palai laiki a me Tureke meatballs me ka laiki: i loko o ka ipu hao, hui aku i kekahi wahiʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke. malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

Kukeʻana broccoli beauty moa palai Rice: Ma ka ipu hoʻolapalapa wai. I ka makaukau e kau i ka broccoli no 5 Min i hoolapalapa, ke kanana nei, a kau mai ma lalo o holo wai huihui e ole hou imu. E hoomaalili mai a me ka hookaawale i. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

Saute moa beauty moa palai Rice: Ma ka wok me ka hoʻopā o ka sesame aila, kālika a me ka Aina I, hui i ka moa. Once sila, hoʻokomo i ka carrot a me ke koena o na nā mea hoʻohui koe onion. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoomakaukau onion onion quiche beauty: Ma ka pā fry ka onion i loko o ka pā, i kekahi manawa, i kēia aniani moakaka hoʻokomo kō a hoʻomau sayings ma haʻahaʻa wela. Once makaukau mai la me. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoomakaukau onion Tureke meatballs me ka laiki beauty: Ma ke pā, hui aku i kekahi wahi aila a me ka eleele o ka onion. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoʻomākaukau i nā meatballs: Ma ka bola, hui ai, cilantro, kamako a papa manamana, 2/3 onion sauteed ma mua polū (koe ke koena i ka meaʻai kākele) palapala waihoʻoluʻu o ma kahi o 30 GR. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoʻomākaukau i ka Fish meaʻai kākele: Ma ka saucepan hoʻohui i ke anu ka waiu me ka palaoa. Once ka luawai-hui, kalua ma haʻahaʻa wela, hoʻokomo i ka i koe onion, kālika, ka paakai, kekahi pahūpahū Pimineta a me ka waihoʻoluʻu. E ka mea, e hele sayings a me ka lawe i kona wahi. A laila, hoʻokomo ka holika a me ka pioloke. Inā pono hoʻokomo hou i ka waiu a makemake doneness. Ke kanana nei i ka meaʻai kākele a me ka makaukau oe oe. No ka mea Fish: Sauté i ka iki, a hoʻokomo i ka keʻokeʻo meaʻai kākele. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoʻomākaukau i ka nulu'Īkalia e like me ka AEeAaOA kuhikuhi. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

No ka mea, i pulehuia nā komako: ua holoi nā komako ma ka pa a kālua pepa, hui aku i kekahi wahi olivaʻaila, a kāpīpī kōpaʻa, he hoʻopā o Pimineta a flavored me ka lau nahele. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

No ka mea pesto: basil whitening. Ma ka puka, pola hoi i ka basil, ai hua pisetakia, kālika, kaʻailaʻoliva, a me ka paakai kekahi pahūpahū a kaʻina a me ka pulu kāpili ma luna ua hana. Rectify hoao ina e pono ai. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®

E hoomakaukau onion carrot Tortilla beauty: Ma ke pā, hui aku i kekahi wahi aila a me ka eleele o ka onion. Malama i ka holo ma kaʻeke a pahu waihona FoodSaver®