Tureke meatloaf me ka raiki

Inā 'oe i ka'ōhui sayings: E lawe i ka meatballs me ka Fish keʻokeʻo meaʻai kākele a me ka raiki.

Ma ka pā i ka meaʻai kākele me Fish, a hoʻokomo i nā meatballs, a haalele iho sayings i loko o ka meaʻai kākele no ma kahi o 10 minuke. Wela i ka laiki, a lawelawe.

Inā 'oe i hana i ka'ōhui Keiki, ma hope mauʻanuʻu:

E hoʻomākaukau i nā nā mea hoʻohui: Mai hooki aku i ka onion i loko o polū, papa manamana i ka kamako a me Fish oki i hapaha.

E hoomakaukau ka laiki: i loko o ka ipu hao, he aila iki, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

Ma ka pā, hui aku i kekahi wahi aila a me ka eleele o ka onion. Reserve

Ma ka bola, hui ai, cilantro, papa manamana, kamako a onion 2/3 diced (koe ke koena i ka meaʻai kākele) palapala waihoʻoluʻu o ma kahi o 30 GR. Reserve.

No ka meaʻai kākele:

Ma ka saucepan hoʻokomo anu ka waiū a me ka manawa, pono-hui palaoa, kalua ma haʻahaʻa wela, hoʻokomo i ke koena Dela onion, 1 clove kālika, ka paakai, aji Pimineta a me ka waihoʻoluʻu a pau, e hele sayings a me ka lawe i kona wahi.

A laila, hui mākou i ka holika, ka pioloke a me ka maemae. Inā pono hoʻokomo hou i ka waiu a makemake doneness. Ke kanana nei meaʻai kākele a me mākou papa.

No ka mea Fish: Sauté i ka iki, a hoʻokomo keʻokeʻo meaʻai kākele

Once mea makaukau, i loko o ka ipu meaʻai kākele me Fish, a hoʻokomo i nā meatballs, a haʻalele sayings i loko o ka meaʻai kākele.

E malama me ka laiki a me ia hoi me kua ia koriana lau.

Ikepili Food Saver: Ināʻoe e ole ai koke, e malama i ka holo ma kaʻeke a pahu waihona FoodSaver® a wale Kapikoowākea i ka wā o ka manawa ka pono.