Moa palai raiki

Inā 'oe i ka'ōhui sayings: E lawe mai i kou nā mea hoʻohui: raiki, onions, moa a me kaʻai iā.

Ma ka pā nui, sauteed onion me kaʻoliva kaʻaila a me ka kālika, alaila, hui aku ka lau lohi (ka hardest i ka softest) a sauteed no 5 minuke.

Pākuʻi moa, saleteamos no ka 2 minuke, a hoʻokomo i ka raiki Mix pono (ma kahi o 5 minuke), hui soy a me ka malama

Inā 'oe i hana i ka'ōhui Keiki, ma hope mauʻanuʻu:

E hoʻomākaukau i nā nā mea hoʻohui: holoi pua cauliflower,ʻoki i loko o julienne carrots; Mai hooki aku zucchini, onion a me ka carrot julienne, kua i nā Fish i eha.

E hoomakaukau ka laiki: i loko o ka ipu hao, he aila iki, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

E kukeʻana broccoli i loko o ka ipu, e paila ka wai. I ka makaukau e kau i ka broccoli no 5 Min i hoolapalapa, ke kanana nei, a kau mai ma lalo o holo wai huihui e ole hou imu. E hooluolu.

Ma ka pā nui, sauteed onion me kaʻoliva kaʻaila a me ka kālika, a laila, hoʻokomo i ka raiki, hookahi palai (koke 5-8 min) no?.

Ma ka wok fry ka moa me ka hoʻopā o ka sesame aila, kālika a me ka Aina I, koke sila, carrot, a hui aku i koe, nā mea hoʻohui

Hui pono, hui soy a me ka malama

Ikepili Food Saver: Ināʻoe e ole ai koke, e malama i ka holo ma kaʻeke a pahu waihona FoodSaver® a wale Kapikoowākea i ka wā o ka manawa ka pono.