Nā meaʻai ma teriyaki sauce me ka laiki
13 INGREDIENTES •
8 PASOS
• 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
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Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 160 nā huna Pipi (honua)
- 1 huahelu Hua
- 1/4 huahelu Onion
- 1 'a'ī Celery
- 100 ka pono Teriyaki meaʻai kākele
- 1/2 niho Kālika
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Oliva aila
- 1/2 huahelu Pepa kini
- 1/2 huahelu Scallion
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
Instrucciones
8 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2E kākoʻo i ke kāleka, ka'ōpū, celery a mālama pono.
- 3No nā mea kanuʻai: E kāwili i kaʻiʻo,ʻo Onion, ka Celery, Celery, Nā Celery, nā momona, a me 1/4 o nā Stiper a me 1/4Hana i nā meaʻai.
- 4Preheat i ka umu ma 180 ° C.
- 5Ma kahi'ōpala o ka umu me ka aila aluminum a me ka ailaʻoliva, e kau i nā mea kanu a me nā mea kuke no 20 mau mins.
- 6Ma kahi pā o Frying Pass e hoʻohui i 0.25 kīʻaha wai (ma 100 ml o teriyaki sauce) ma hope o ke koena teriyaki sauce a me ka lili ma keʻano.E hoʻohui i nā pūpū aʻauʻau iā lākou i loko o ka pā.
- 7Hoʻonani pū me ka'ōpū a me ka lawelawe me ka laiki.
- 8E lawelawe pū me ka laiki.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
376 | 25.6 | 29.3 | 16.2 |
Evalúa y comenta esta receta
5.0
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