Nā meaʻai ma teriyaki sauce me ka laiki

13 INGREDIENTES • 8 PASOS • 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
Nā meaʻai ma teriyaki sauce me ka laiki

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1 - 2

Ingredientes

13 ingredientes
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  • 160 nā huna Pipi (honua)
  • 1 huahelu Hua
  • 1/4 huahelu Onion
  • 1 'a'ī Celery
  • 100 ka pono Teriyaki meaʻai kākele
  • 1/2 niho Kālika
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 2 oe tablespoons Oliva aila
  • 1/2 huahelu Pepa kini
  • 1/2 huahelu Scallion
  • 3/4 Mug Raiki
  • 2 oe tablespoons Ka aila
Instrucciones
8 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu hao, hoʻohui i ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E kākoʻo i ke kāleka, ka'ōpū, celery a mālama pono.
  3. 3
    No nā mea kanuʻai: E kāwili i kaʻiʻo,ʻo Onion, ka Celery, Celery, Nā Celery, nā momona, a me 1/4 o nā Stiper a me 1/4Hana i nā meaʻai.
  4. 4
    Preheat i ka umu ma 180 ° C.
  5. 5
    Ma kahi'ōpala o ka umu me ka aila aluminum a me ka ailaʻoliva, e kau i nā mea kanu a me nā mea kuke no 20 mau mins.
  6. 6
    Ma kahi pā o Frying Pass e hoʻohui i 0.25 kīʻaha wai (ma 100 ml o teriyaki sauce) ma hope o ke koena teriyaki sauce a me ka lili ma keʻano.E hoʻohui i nā pūpū aʻauʻau iā lākou i loko o ka pā.
  7. 7
    Hoʻonani pū me ka'ōpū a me ka lawelawe me ka laiki.
  8. 8
    E lawelawe pū me ka laiki.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
376 25.6 29.3 16.2
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