Papapa curry a me ka niu oluolu

Alohaʻia nā pāpapa i ka lā ma mua.

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

I alohaʻia shredded niu 1 ke kiaha o ka wai (no g. 50 niu) no 20 min, kekahi, a pau ka juicer, Blend no 4-5 min, ke kanana nei a me ka makaukau, e loaa ia mea, i ka manoanoa waiu ia mākou hana like holika.

Ma ka saucepan saute dicedʻulaʻula kekahi pahūpahū, onion a me ka kālika, a me ka melemele squash. Hoʻohui i nā lāʻau ikiʻai: curry, chilli waihoʻoluʻu a me ka paʻakai, hui na papapa a me ka uhi me nā kapuahi e ka wai. Manaʻo maʻi hēhē, a haʻalele haʻahaʻa wela, uhi no 15-20 min paha a papapa e palupalu, e hui holika a niu ka waiū, ua kikoo pono o ka manawa, ua loaʻa he mau o minuke a hiki i ka wela a me ka malama ia me ka keʻokeʻo laiki poe mai, a me ka cilantro, mea he makemake!

Connie Achurra. Hakuloli.