Ka hua smoothie a me ka niu

E hoʻomākaukau i nā nā mea hoʻohui: E auau oe, a oki i loko o halves strawberries, maiʻa kaha onionio, a oki i loko o slices, kaomi i ka alani a me ka waiho i ka wai.

Ma ka, pola, hui aku i ka hua kua ia, alani wai, yogurt, ka meli, niu ka waiu a me ka papa manamana, niu. Kuikui aku la, a hiki i na mea a pau i kahi hookahi.

E hookauwa.