Kanaka MeaʻAi Kanu feijoada

E hoʻomākaukau i nā nā mea hoʻohui: manamana a kua i ka onion; hana ho'āla kaua eggplant; Maemae, a kua i nā Fish diced; Papa manamana, carrots; kua i ka cilantro uku; kua i nā nā komako i loko o chunks; omo keʻokeʻo mohihi.

Saute ma kaʻoliva kaʻaila i loko o ka kiʻekiʻe saucepan paha ipu hao, hui aku i ka papa manamana, paakai, cumin, paprika a me oregano carrot, ka wā mea eleele a hui aku i ka keʻokeʻo ka pī i loko o ka juicer i ke kamako, kālika a me ka cilantro, liquefy a hui i ka ipu, hoohalua no ka ke hookuu aku oia a e mai hehe no 5 min, e oki i ka wela, hoʻokomo hou cilantro ... a me ka makaukau, e malama me ka keʻokeʻo ka raiki.

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

Connie Achurra. Hakuloli.