Pancakes piha me ka lau a me ka mōhai soy

E hoʻomākaukau i nā mea hoʻohui: e hoomakaukau ana ka palaoa e like me na ao ana o ka ipu; Manamana palupalu me ka waiū, soy kumuʻiʻo hydrate no 15 minuke, a moni loa; Kukeʻana i kaʻuala; Papa manamana, zucchini; kua i ka onion diced.

No ka mea pancakes: Ma ka bolo, no hua manu, hui 1/3 kiaha palaoa, 2/3 kīʻaha wai. Hui pu pono me ka whisk. Ma ka saucepan no meakino wela, hui aku i kekahi kulu o ka olivaʻaila a me ka wela. Ua ma ka lima o ka pā, e hele e waiho ana i ka pancakes. Me ke kiaha o ke kope hohua mai ukuhiia i ka waenakonu o ka pā, a hohola pono. Ke pancake Ua makaukau e huli ia a puni koke oe ihi aku i nā kihi o ka ipu wale. Ka wā e 'oe i makaukau e huli ia a puni, hoʻohana i ka trowel a kou mau lima, Flip ia, a kukeʻana 30 kekona. E hana hou i ke kaʻina hana e hoʻopau i ka läÿau,.

A saute ipu onion, hui aku nō hoʻi kumuʻiʻo, ke kulina, zucchini a me nā lau nahele a me seasonings.

Wili ae la kaʻuala, au hou i ka pakī o ka waiu,ʻaila, kekahi pahūpahū, ka paakai, a hoʻouka hou aku au i ka hui. E hele hoʻopiha i nā pancakes, hoʻokomo i kekahi me ka waiū, kau aku ia ma luna o ka pa, me ka waiū ma kekahi pahūpahū a me ka umu no ka 20-25 min ma 180 a ia gratine a me ka voila!

Connie Achurra. Hakuloli.