Koʻu mana o ka vatapá
15 INGREDIENTES •
7 PASOS
• 1 HORA 25 MINUTOS
Cocción
50 min.
Preparación
35 min.
Dificultad
Intermedia
![Koʻu mana o ka vatapá](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2035.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
15 ingredientes
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- 1 Mug Niu ka waiu
- 30 nā huna Beef
- 1/2 huahelu Marraqueta
- 1/2 huahelu Kamako
- 1/4 huahelu Ulaula kekahi pahūpahū
- 1/2 Mug Basil
- 2 oe tablespoons Scallion
- 1/8 huahelu Onion
- 1 'a'ī Aina I
- 1/2 teaspoons Paprika he lepo lā
- 1/4 teaspoons Ka paʻakai
- 2 oe tablespoons Oliva aila
- 100 nā huna Shrimp
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
Instrucciones
7 pasos
- 1I ka berena pono e stale paha maikaʻi loa i ka pō.
- 2E hoʻomākaukau i nā mea hoʻohui: kua i ka diced nā komako; ke olonā e oki ai cilantro; kua i ka berena i loko a liilii; paprika, a kua i ka onion uku.
- 3E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.
- 4Alohaʻia i ka berena me ka niu ka waiū no ka 20 min, a laila liquefy i loko o ka juicer. Mainua pono loaʻa hoʻohui kua ia nā komako, peanuts, Aina I, paprika, paakai a me ka cilantro ... e ia he holika manoanoa.
- 5Ma ka pā me ka muliwai o ka oliva, sauteing shrimp, hui aku i ka hui ana o ka juicer, a kukeʻana i 20 min no haʻahaʻa wela aʻia naʻe, cilantro luna akā mua au i scallion a me ka basil, mālama wela pono me ka raiki ... ia mea he deliciaaaaaa!
- 6* Inā 'oe makemake e e homemade niu waiu: waiho i loko o ka juicer 1 kiaha shredded niu, a 3 ka wai, liquefy no 4-5 min, ke kanana nei a me ka waiu makaukau no ka beauty.
- 7Connie Achurra. Hakuloli.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
551 | 41.2 | 22.4 | 35.2 |
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