Koʻu mana o ka vatapá

I ka berena pono e stale paha maikaʻi loa i ka pō.

E hoʻomākaukau i nā mea hoʻohui: kua i ka diced nā komako; ke olonā e oki ai cilantro; kua i ka berena i loko a liilii; paprika, a kua i ka onion uku.

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

Alohaʻia i ka berena me ka niu ka waiū no ka 20 min, a laila liquefy i loko o ka juicer. Mainua pono loaʻa hoʻohui kua ia nā komako, peanuts, Aina I, paprika, paakai a me ka cilantro ... e ia he holika manoanoa.

Ma ka pā me ka muliwai o ka oliva, sauteing shrimp, hui aku i ka hui ana o ka juicer, a kukeʻana i 20 min no haʻahaʻa wela aʻia naʻe, cilantro luna akā mua au i scallion a me ka basil, mālama wela pono me ka raiki ... ia mea he deliciaaaaaa!

* Inā 'oe makemake e e homemade niu waiu: waiho i loko o ka juicer 1 kiaha shredded niu, a 3 ka wai, liquefy no 4-5 min, ke kanana nei a me ka waiu makaukau no ka beauty.

Connie Achurra. Hakuloli.