Vegan Pie hoʻokomo akula a pau "tomaticán"

E hoʻomākaukau i nā nā mea hoʻohui: kua i ka onion i loko o ka poe liilii, polū; e hoomakaukau ana ka palaoa e like me na ao ana o ka ipu; Fish maʻemaʻe a me ka oki i polū; Mai hooki aku nā komako diced seedless; Oki i ka eggplant i loko o polū; laila kaomi ka wai lemi.

E kau i loko o ka pā o ka onion i mea eleele, hui aku kālika a me ka eggplant, ka wā mea eleele a hui aku i ka Fish, kamako, hoʻokomo kulina a me kamako meaʻai kākele, kau i ka paakai, cumin, kekahi pahūpahū a me ka mākuʻe lau, Herb mau 7 min,ʻoki pono, a e me.

No ka mea palaoa ai i loko o ka bolo ka palaoa, e ka puka i loko o ka-oaio? A, a kau i ka hū, a ma luna o ka wai lemi (i kēia Aloha, e hana i ka crispy wailua nuipa a) aole i pono i ka hoʻomaha a me ka berena hūʻole, koke hui aku i ka aila, paakai a me ka wai pono e loaʻa he homogeneous nui. Kau ma luna o ka eea ​​lole wili, a haʻalele ka hola 3 mm o mānoanoa.

Mai hooki aku koʻikoʻi a hanohano o 16 cms (berena papa, e noonoo pono i kekahi Pie no hookipaiaʻe e) a māʻona me "tomaticán", ae kokoke ana a me ka palaki me kaʻoliva kaʻaila a me ka oregano, e lawe aku umu preheated i 180 no 20-25 min, a hele!

* Kēia palaoa mea kupaianaha, a me ka finite crispy hoomaikai i ka hū pia, kuai lilo aku la i loko o tostadurias, ka vega a me nā hale kūʻai nui, nike, a Central i keia mana, ke hele mai i ka nuiʻeke akā, ka mea hiki ke hoola a me ka hoʻohana hou 'ana ma hope.

Connie Achurra. Hakuloli.