Vegan Pie hoʻokomo akula a pau "tomaticán"
16 INGREDIENTES •
6 PASOS
• 1 HORA 5 MINUTOS
Cocción
45 min.
Preparación
20 min.
Dificultad
Intermedia
![Vegan Pie hoʻokomo akula a pau "tomaticán"](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2034.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
16 ingredientes
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- 1.5 Mug Wholemeal
- 1 oe tablespoons Barm
- 1/2 huahelu Lemona
- 1 oe tablespoons Ka paʻakai
- 2 teaspoons Oliva aila
- 1 oe tablespoons Maloo oregano
- 1 huahelu Kamako
- 1/2 huahelu Eggplants
- 1/2 Mug Fish
- 1 Mug Paʻahau palaoa desg
- 1 niho Kālika
- 1/4 huahelu Onion
- 1/4 Mug Ketchup
- 1 pinia Kekahi pahūpahū
- 1 pinia Cumin
- 1/2 huahelu Kai kūʻono lau
Instrucciones
6 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: kua i ka onion i loko o ka poe liilii, polū; e hoomakaukau ana ka palaoa e like me na ao ana o ka ipu; Fish maʻemaʻe a me ka oki i polū; Mai hooki aku nā komako diced seedless; Oki i ka eggplant i loko o polū; laila kaomi ka wai lemi.
- 2E kau i loko o ka pā o ka onion i mea eleele, hui aku kālika a me ka eggplant, ka wā mea eleele a hui aku i ka Fish, kamako, hoʻokomo kulina a me kamako meaʻai kākele, kau i ka paakai, cumin, kekahi pahūpahū a me ka mākuʻe lau, Herb mau 7 min,ʻoki pono, a e me.
- 3No ka mea palaoa ai i loko o ka bolo ka palaoa, e ka puka i loko o ka-oaio? A, a kau i ka hū, a ma luna o ka wai lemi (i kēia Aloha, e hana i ka crispy wailua nuipa a) aole i pono i ka hoʻomaha a me ka berena hūʻole, koke hui aku i ka aila, paakai a me ka wai pono e loaʻa he homogeneous nui. Kau ma luna o ka eea lole wili, a haʻalele ka hola 3 mm o mānoanoa.
- 4Mai hooki aku koʻikoʻi a hanohano o 16 cms (berena papa, e noonoo pono i kekahi Pie no hookipaiaʻe e) a māʻona me "tomaticán", ae kokoke ana a me ka palaki me kaʻoliva kaʻaila a me ka oregano, e lawe aku umu preheated i 180 no 20-25 min, a hele!
- 5* Kēia palaoa mea kupaianaha, a me ka finite crispy hoomaikai i ka hū pia, kuai lilo aku la i loko o tostadurias, ka vega a me nā hale kūʻai nui, nike, a Central i keia mana, ke hele mai i ka nuiʻeke akā, ka mea hiki ke hoola a me ka hoʻohana hou 'ana ma hope.
- 6Connie Achurra. Hakuloli.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
172 | 37.5 | 7.9 | 2.3 |
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