Spatter Puhi paka ai 'mackerel

E hoʻomākaukau i nā nā mea hoʻohui: papa manamana, carrot a me zucchini; hana ho'āla kaua nā komako i loko o ka poe liilii, polū; Papa manamana, kālika; hana ho'āla kaua kaʻukama finite polū a me lettuce; Finely kua cilantro; omo a me ka holoiʻia ia mackerel a me ka demenuzarlo.

E lele i ka apana uuku na oliva aila carrot a me zucchini, hui kālika a me ka raiki, he meaʻeleʻele a me ka hoʻokomo 2 puna o nā kapuahi e ka wai no kekahi kīʻaha o ka laiki, ka paakai o kela a haʻalele uhi, haʻahaʻa a me hopefully ahi toaster no 20 min, a e me iki.

Ma kekahi bola nui e hui pu i ka moa, laiki a me ka pumehana me ka lio mackerel a me ka lau, hoala mālie, manawa me kaʻoliva kaʻaila, me ka wai lemi, kekahi pahūpahū a me ka cilantro ... māluhiluhi mehana a me ke anu mau hana he pono!

Connie Achurra. Hakuloli.