Kuʻi moa Appetizers a me ka eleele mohihi

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Kuʻi moa Appetizers a me ka eleele mohihi

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

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1/2 Mug ʻeleʻele mohihi
1/4 huahelu Onion
1/4 huahelu Carrot
1/2 huahelu Kai kūʻono lau
1/4 teaspoons Bicarbonate
1 oe tablespoons Ka aila
300 nā huna Moa (umauma)
15 nā huna Kaʻuala na anoano
15 nā huna Kupanaha na anoano
7.5 nā huna Sesame
30 nā huna Ota
1/2 Mug Breadcrumbs
1 nā huna Dehydrated onion
1 teaspoons Maloo oregano
1 oe tablespoons Basil
1 teaspoons Hawaiian thyme
1 huahelu Hua
1/4 Mug Palaoa (ʻaʻohe he lepo lā)
2 oe tablespoons Ka waiūpaʻa
3 oe tablespoons Oliva aila
1 Mug Lettuce
1 Mug Spinach
1 Mug Arugula
1 huahelu Kamako
1 huahelu Avocado
1 huahelu Scallion
1.5 oe tablespoons Koriana
1 oe tablespoons Scallion
1/2 huahelu Maoli yogurt
1/2 huahelu Lemona
1/2 teaspoons Lohi loa ka paʻakai
1/2 teaspoons Makeke
1/2 teaspoons Aceto Balsamico
1/2 teaspoons Ka meli

Instrucciones

10 pasos

1

E hoʻomākaukau i nā nā mea hoʻohui: oki ka onion ka peni; carrot oki i nui apana; holoi uliuli lau; Oki i ka nā komako i loko o ka poe liilii, polū; laminating ka avocado; oki i ka scallions i loko o lahilahi slices; kua i ka cilantro a me scallions uku; ʻolivaʻaila mahae i loko o 3 māhele: he makemake i ka i granola, kekahi e hele i ka moa a me kekahi no ka makeke i ka lole; laila kaomi ka wai lemi.
2

Alohaʻia i ke keʻokeʻo ka pī i ka pō i ka nui o ka wai (4 kīʻaha wai i kekahi kiaha o keʻokeʻo mohihi). Ma ka ia la ae, ke kanana nei i ka wai. Ma ka pā me kaʻaila, fry ka onion a me ka carrot. Kukeʻana elima minuke, a hoʻokomo i ka wai, mākuʻe lau, (baking soda) a me keʻokeʻo mohihi. Cook no 40 minuke ma meakino wela a pahee. Wehe i a me ke kanana.
3

E hana i ka granola: Ma ka frying pā i ka welaʻoliva kaʻaila manao no keia. Hoʻohui i kaʻuala na anoano, pua nānālā a me ka sesame toast iki. Hoʻohui i na nā mea hoʻohui i koe (ota, 1/4 ka bata, ka berena hunahuna, onion he lepo lā, 1/3 o ka cilantro, ka hapalua o ka oregano, basil, thyme, paakai a me kekahi pahūpahū) a me ka ohinu ana no e pili ana i ekolu minuke a mēkene i ka aila a me ka bata. Golden mea eleele a me ka manawa.
4

No ka moa. Hui na breadcrumbs me ka i koe maloo oregano, granola hua pisetakia, a me ka hookaawale i. E ho oka awale kēlā me kēia moa umauma i mau no laila, i ka mea, he mau steaks 0.5 knm mānoanoa no kēlā me kēia umauma.
5

Season na auka e paa ai me ka palaoa a me ka hua, a laila e hui pu me granola berena helelei. E ma hua a me breadcrumbs hui me ka granola ina ka pūhaka pńpa ma luna o ka moa makemake. Book no laila, hiki e hoakoakoa i ka Appetizers.
6

No ka makeke ua kahikoia a nani: Ma ka pola hoi i ka meli me ka balsamic a me ka makeke. Kuʻi me ka ke'ō, e hui maikaʻi. Pākuʻiʻailaʻoliva maikaʻi, i manao ia no keia lohi ana ka pepehi ana i ka homogeneous läÿau.
7

No ka yoghurt ua kahikoia a nani: hui pu na nā mea hoʻohui (yogurt, ka wai lemi, chives, paakai a me kekahi pahūpahū) a me ka huapalapala kāpae.
8

Kau wela he skillet me ka aila destined moa, a koe ka waiūpaka, koke wela eleele o ka moa ma nāʻaoʻaoʻelua. Wehe i, a oki i ka wehe '.
9

Laeʻula i Mix lau me ka meli mākeke, paakai a me kekahi pahūpahū, a hahao i loko o nā kaʻawale pahu. Kua ia chives ma luna i, cilantro, scallions a-oaio? Yoghurt meaʻai kākele. Ma ka aoao palaualelo moa, avocado, nā komako a me keʻokeʻo mohihi. Auau i ka moa, a malama me ka ono a me ka vinega meaʻai kākele.
10

Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort