Kuʻi moa Appetizers a me ka eleele mohihi
34 INGREDIENTES •
10 PASOS
• 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
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Ingredientes
34 ingredientes
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- 1/2 Mug ʻeleʻele mohihi
- 1/4 huahelu Onion
- 1/4 huahelu Carrot
- 1/2 huahelu Kai kūʻono lau
- 1/4 teaspoons Bicarbonate
- 1 oe tablespoons Ka aila
- 300 nā huna Moa (umauma)
- 15 nā huna Kaʻuala na anoano
- 15 nā huna Kupanaha na anoano
- 7.5 nā huna Sesame
- 30 nā huna Ota
- 1/2 Mug Breadcrumbs
- 1 nā huna Dehydrated onion
- 1 teaspoons Maloo oregano
- 1 oe tablespoons Basil
- 1 teaspoons Hawaiian thyme
- 1 huahelu Hua
- 1/4 Mug Palaoa (ʻaʻohe he lepo lā)
- 2 oe tablespoons Ka waiūpaʻa
- 3 oe tablespoons Oliva aila
- 1 Mug Lettuce
- 1 Mug Spinach
- 1 Mug Arugula
- 1 huahelu Kamako
- 1 huahelu Avocado
- 1 huahelu Scallion
- 1.5 oe tablespoons Koriana
- 1 oe tablespoons Scallion
- 1/2 huahelu Maoli yogurt
- 1/2 huahelu Lemona
- 1/2 teaspoons Lohi loa ka paʻakai
- 1/2 teaspoons Makeke
- 1/2 teaspoons Aceto Balsamico
- 1/2 teaspoons Ka meli
Instrucciones
10 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: oki ka onion ka peni; carrot oki i nui apana; holoi uliuli lau; Oki i ka nā komako i loko o ka poe liilii, polū; laminating ka avocado; oki i ka scallions i loko o lahilahi slices; kua i ka cilantro a me scallions uku; ʻolivaʻaila mahae i loko o 3 māhele: he makemake i ka i granola, kekahi e hele i ka moa a me kekahi no ka makeke i ka lole; laila kaomi ka wai lemi.
- 2Alohaʻia i ke keʻokeʻo ka pī i ka pō i ka nui o ka wai (4 kīʻaha wai i kekahi kiaha o keʻokeʻo mohihi). Ma ka ia la ae, ke kanana nei i ka wai. Ma ka pā me kaʻaila, fry ka onion a me ka carrot. Kukeʻana elima minuke, a hoʻokomo i ka wai, mākuʻe lau, (baking soda) a me keʻokeʻo mohihi. Cook no 40 minuke ma meakino wela a pahee. Wehe i a me ke kanana.
- 3E hana i ka granola: Ma ka frying pā i ka welaʻoliva kaʻaila manao no keia. Hoʻohui i kaʻuala na anoano, pua nānālā a me ka sesame toast iki. Hoʻohui i na nā mea hoʻohui i koe (ota, 1/4 ka bata, ka berena hunahuna, onion he lepo lā, 1/3 o ka cilantro, ka hapalua o ka oregano, basil, thyme, paakai a me kekahi pahūpahū) a me ka ohinu ana no e pili ana i ekolu minuke a mēkene i ka aila a me ka bata. Golden mea eleele a me ka manawa.
- 4No ka moa. Hui na breadcrumbs me ka i koe maloo oregano, granola hua pisetakia, a me ka hookaawale i. E ho oka awale kēlā me kēia moa umauma i mau no laila, i ka mea, he mau steaks 0.5 knm mānoanoa no kēlā me kēia umauma.
- 5Season na auka e paa ai me ka palaoa a me ka hua, a laila e hui pu me granola berena helelei. E ma hua a me breadcrumbs hui me ka granola ina ka pūhaka pńpa ma luna o ka moa makemake. Book no laila, hiki e hoakoakoa i ka Appetizers.
- 6No ka makeke ua kahikoia a nani: Ma ka pola hoi i ka meli me ka balsamic a me ka makeke. Kuʻi me ka ke'ō, e hui maikaʻi. Pākuʻiʻailaʻoliva maikaʻi, i manao ia no keia lohi ana ka pepehi ana i ka homogeneous läÿau.
- 7No ka yoghurt ua kahikoia a nani: hui pu na nā mea hoʻohui (yogurt, ka wai lemi, chives, paakai a me kekahi pahūpahū) a me ka huapalapala kāpae.
- 8Kau wela he skillet me ka aila destined moa, a koe ka waiūpaka, koke wela eleele o ka moa ma nāʻaoʻaoʻelua. Wehe i, a oki i ka wehe '.
- 9Laeʻula i Mix lau me ka meli mākeke, paakai a me kekahi pahūpahū, a hahao i loko o nā kaʻawale pahu. Kua ia chives ma luna i, cilantro, scallions a-oaio? Yoghurt meaʻai kākele. Ma ka aoao palaualelo moa, avocado, nā komako a me keʻokeʻo mohihi. Auau i ka moa, a malama me ka ono a me ka vinega meaʻai kākele.
- 10Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1005 | 82.1 | 73.3 | 45 |
Se pasó demasiado deliciosa!!! Así da gusto comer sano!!!