Quinoto eggplants hoʻokomo akula me ka pesto

E hoʻomākaukau i nā nā mea hoʻohui: Eʻoki na eggplants ma ka hapalua o lengthwise; oki onion peni; kamako oki i loko o ka poe liilii, polū iwi; papa manamana, kao me ka waiū; hoomakaukau mai i ke kai, e like me na ao ana o ka ipu; hana ho'āla kaua o ka oliva; ʻoliva aila puunaue i 2 māhele: kekahi hapalua e hele i ka basil pesto, a me ka kekahi hapalua e e puunaueiaʻi kona aina iwaena o ka kālika kāpili ma luna, ohinuia aubergines a me ka nenelu loa.

E i kāpili ma luna o ka kālika: Preheat umu a hiki i 200 ° C. E kau i ka kālika ma luna o kekahi apana o ka pepa kini nui kupono e uhi ma hope me ka AEeAaOA. Ninini iho olivaʻaila e like me ka kālika. A laila, uhi i ka pepa kini Aluminum no laila, me ka hana i ka AEeAaOA me ia, a lawe mai i ka umu ma waena o 50 min a a wali. Wehe i a kali no ia e hooluolu iaia. Wehe i kaʻiʻo pepa i loko o nā niho a me ka pepe i loko o ka juicer, e kiʻi i kekahi ala apuupuu kāpili ma luna. Inā pono hoʻokomo i kekahi lāʻauʻoliva aila e kōkua liquefy.

E hoolilo ana i pesto: blanch i ka lau; lawa no ka mea, e paila ka wai. Once ka papa inoa, Eʻoi mai ana i ke basil lau ma nā kapuahi e ka wai 15 kekona, E neenee ae, a koke hoʻokomo i loko o ka pola me ka nui anu ka wai, maikaʻi loa i kekahi hau polū sayings e hooki aku. Ke kanana nei a e estilar. Tighten e wehe i oi aku ka wai mai o ka lau. Ma ka juicer wili parmesan me kaʻoliva aila i manaoia no keia, ai hua pisetakia, a kālika kāpili ma luna. Pākuʻi i ka hopena lau, ka paakai a me kekahi pahūpahū a me ka honua i ka makemake hana mau.

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Preheat umu a hiki i 180 ° C.

Incisions o 1 knm. hohonu loko eggplant (keʻokeʻo loa) no laila, like e lilo kekahi mau liʻiliʻi mika pāhoʻonui lua (0.5 m 0.5 knm. koke.). E mālama i kekahi, i ka ili, a disarm i ka eggplant. Hoi i ka oliva aila i manaoia no keia, ka paakai, kekahi pahūpahū a me thyme maʻoki eggplant a oeaa ia hana kālua a hiki i kaʻai nō hoʻi ia moʻolelo pahee loko (30 a hiki i 40 min. Koke.).

Wehe ae hoomaalili mai minuke. A laila, me ke kōkua o ke gula, a me ka lawe malama ole i ka uhai i ka ili o ka eggplant, wehe i nā mea a pau i kaʻai, mai ka loko no laila, e like me ka hana i ka puree. Reserve, e hoʻopiha.

Ma ka pā me ka oliva aila manao no ka hoopiha ana eleele ka onion, kamako a me sear hoʻokomo mau minuke. Ka hoʻokuʻi i ka moʻa quinoa, kai, wahi bata a me ka wela. laila, hui aku i ka waiū, pesto a me ka wa pono.

E kau i ka hoʻokomo akula i loko o ka eggplants, a ke hoonani nei hoi i na oliva a me nā'alemona.

Inā 'oe makemake e e homemade kai: kiola ia i loko o ka ipu me ka oliva aila lau oe i holoi loa, a oki i loko a liilii, 1 a 2 moa uha, saute e pili ana 5 Min, laila, hui aku 1-2 L o ka wela i ka wai, a manao e hoʻolapalapa . Ke kanana nei a me ka hana.

Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort