I pulehuia kamako Pie, kao me ka waiū, zucchini a me na oliva
20 INGREDIENTES •
11 PASOS
• 2 HORAS 16 MINUTOS
Cocción
1 hr 45 min.
Preparación
31 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
20 ingredientes
Añadir todo al carrito
- 1/2 huahelu Nuipa pascualina
- 40 nā huna Kao me ka waiū
- 2 teaspoons Hawaiian thyme
- 1.5 huahelu Kamako
- 1 huahelu Zucchini
- 12 huahelu ʻeleʻeleʻoliva
- 10 nā huna Flaked'alemona
- 1/4 Mug Mayonnaise
- 1 'a'ī Aina I
- 2 niho Kālika
- 1/4 huahelu Maoli yogurt
- 1/2 huahelu Lemona
- 1/2 teaspoons Lohi loa ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 Mug Lettuce
- 1 Mug Spinach
- 1 Mug Arugula
- 2 teaspoons Aceto Balsamico
- 1/4 Mug Oliva aila
- 1/2 teaspoons Granulated kōpaʻa
Instrucciones
11 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: papa manamana, kao me ka waiū; 1/4 oki i aukaʻoliva; Papa manamana Aina I; holoi uliuli lau; oliva aila mahae i 4 māhele: 1 kuleana, e hele aku no ka kālika meaʻai kākele a me 3 māhele e hele no Grillʻai.
- 2E i kāpili ma luna o ka kālika: Preheat umu a hiki i 200 ° C. E kau i ka kālika ma luna o kekahi apana o ka pepa kini nui kupono e uhi ma hope me ka AEeAaOA. Ninini iho olivaʻaila e like me ka kālika. A laila, uhi i ka pepa kini Aluminum no laila, me ka hana i ka AEeAaOA me ia, a lawe mai i ka umu ma waena o 50 min a a wali. Wehe i a kali no ia e hooluolu iaia. Wehe i kaʻiʻo pepa i loko o nā niho a me ka pepe i loko o ka juicer, e kiʻi i kekahi ala apuupuu kāpili ma luna. Inā pono hoʻokomo i kekahi lāʻauʻoliva aila e kōkua liquefy.
- 3No ka mea, i pulehuia ka lau: preheat umu ma 180 ° C.
- 4Oki i ka nā komako i loko o slices me ka ihi.
- 5Wehe kōkua paha o na zucchini, a oki i loko o lahilahi a lahilahi o ka 2 mm o paapu a.
- 6Hamoia i ka hiki ke me ka olivaʻaila. Hoʻokaʻina 'ia ma luna o nā komako a me zucchini, a laila, palaki ia me ka hou oliva kaʻaila ma luna o kaʻili kai. E kāpīpī i ka kua ia, 3/4 kumu thyme, paakai a me kekahi pahūpahū. Kāpīpī ma luna o nā komako kōpaʻa. Mika i ka umu 20 a hiki i 30 min. ole a ka lau, he palupalu, a he mea i manaʻo mea eleele a. Sayings manawa hilinaʻi nui ma luna o ka umu, a me ka mānoanoa o kēlā me kēia nō hoʻi.
- 7No kaʻoliva meaʻai kākele: omo pono i ke koena o ko lākou mau wai a me na oliva, a e i ka cuezco. E kau a pau nā mea hoʻohui i loko o ka juicer (mayonnaise, Aina I, kālika kāpili ma luna, yogurt,ʻoliva, ka wai lemi i ka ono, ka paakai a me kekahi pahūpahū) a me ka pepe. Hoʻomaʻa a laeʻula.
- 8Hui pu uliuli lau a me ka manawa, i kaʻaiʻana me ka paʻakai,ʻoliva kaʻaila, i ka i koe ka wai lemi a me ka balsamic vīnega.
- 9No ka mea kaka: Preheat umu a hiki i 200 ° C. Place palaoa kāwiliʻia i loko o ka punahelu tartlet. E pelu 1 knm. ke kihi ma ke kikowaena. Kaomi i ka piko o ka palaoa me ka ke'ō, a lawe mai i ke kukeʻana i loko o ka umu a pńpa mea gula. Wehe i ka palaoa, mai ka umu, a kau i ke kao me ka waiū hohola ma luna o kaʻili kai holoʻokoʻa (ole e uhi ana i ka pelupelu ia penei).
- 10Ma luna o ka waiū, i thyme ka i koe, a me ka Mahea hohola a lahilahi ohinu zucchini, nā komako a me na oliva. Lawe hana kālua a me ka waiū ua hoʻoheheʻeʻia (ma waena o 5 a me 10 min.). Wehe i mai umu, ia hoi me'alemona, a hoʻokauwā aku nā'āpana lele aku ma luna o ka wahi poniʻoliva meaʻai kākele. Malama me ka uliuli Appetizers.
- 11Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
859 | 72.8 | 15.1 | 58.7 |
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