Umu uala me kapiia lakou a pau Salemona a me ka popopo

E hoʻomākaukau i nā mea hoʻohui: uku kua i nā scallions (keʻokeʻo a me ka uliuli māhele); wehe i lemona a me ka alani ihi (me ke keʻokeʻo hapa); Papa manamana Aina I; holoi i ka uala; puunaue i ka ai i loko o 3: kekahi hapa, e hele aku no ka iʻa na wahi e ae no ka uala a me na wahi e ae no palemo iho granola; oki ka waiūpaka uala i polū; laila kaomi ka wai lemi; holoi a kua cilantro; mahele ana i kaʻailaʻoliva maikaʻi, i loko o 2: kekahi hapalua e hele i ka uala, a me ka kekahi hapalua e e puunaueiaʻi kona aina iwaena o ka granola a me kālika kāpili ma luna.

E hana i ka granola: Ma ka frying pā i ka welaʻoliva kaʻaila manao no keia. Hoʻohui i kaʻuala na anoano, pua nānālā a me ka sesame toast iki. Hoʻohui i na nā mea hoʻohui i koe (ota, ka bata no keia, breadcrumbs, onion he lepo lā, 1/4 o ka cilantro, ka hapalua o ka oregano, basil, thyme, paakai a me kekahi pahūpahū) a me ka ohinu ana no e pili ana i ekolu mau minuke a ke kemu kaʻaila a me ka bata. Golden mea eleele a me ka manawa.

E i kāpili ma luna o ka kālika: Preheat umu a hiki i 200 ° C. E kau i ka kālika ma luna o kekahi apana o ka pepa kini nui kupono e uhi ma hope me ka AEeAaOA. Ninini iho olivaʻaila e like me ka kālika. A laila, uhi i ka pepa kini Aluminum no laila, me ka hana i ka AEeAaOA me ia, a lawe mai i ka umu ma waena o 50 min a a wali. Wehe i a kali no ia e hooluolu iaia. Wehe i kaʻiʻo pepa i loko o nā niho a me ka pepe i loko o ka juicer, e kiʻi i kekahi ala apuupuu kāpili ma luna. Inā pono hoʻokomo i kekahi lāʻauʻoliva aila e kōkua liquefy.

No ka Salemona: Preheat umu a hiki i 180 ° C. In i ka bola i ka waiūpaʻa ia mea i mehana a me ka hana me ka ke'ō no laila, e like me ia e ia oi manageable, a hui pu me ka papa manamana, alani, lemi a me ka Aina hapalua. Hoʻohui i pā ai o kekahi pahūpahū a me ka thyme. A hiki ke uhi me ka pepa kini. E holo ana mai a kau Salemona ma luna o nā'āpana poʻohiwi o flavored ka waiūpaʻa, he wahi paakai, kekahi pahūpahū a me ka scallion'āpana ili honua. Eia hoi pīpī me ka waina destined no keia. E lawe aku umu 12 minuke ina oe makemakeʻulaʻula, a 15-20 ina oe e like ia moa. Oe ke i hoʻohui i ka lemona paka ua mai.

Preheat umu a hiki i 200 ° C.

No ka mea uala: lamineka ia i loko o 8 i ka 10 slices ke kaumaha ma muli o ka nui. Mix olivaʻaila manao no keia me ke koena o ka i pulehuia kālika kāpili ma luna a me ka i koe oregano. Anaanai uala ma keia läÿau, a me ka manawa (nui ka paʻakai mea coarsely lepo). E lawe mai uala i ka piuta pepa kini ma luna o ka waihona ipu, E lulu aku hoi na apana o ka waiūpaʻa a hiki i keia meakino e (koke 40 min., Ke kaumaha ma muli o ka umu) kālua a gula mawaho a me ka pahee loko. Nui oia, e hele e neʻe ia ma sayings i mea eleele luawai.

No ka cilantro meaʻai kākele: kui a pau nā mea hoʻohui (maoli yogurt, mayonnaise, ka wai lemi, kāpili i koe kālika, cilantro ka i koe, kō, soy meaʻai kākele, noho Aina I, ka paakai a me kekahi pahūpahū) i loko o ka juicer e loaʻa ai Waihoʻoluʻu homogeneous.

E uhi mai kela a me keia wahi me kekahi paakai granola. Pu me ka uala a me ka koriana meaʻai kākele kau ma luna.

Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort