Hawaii hoʻokomo akula uala rosti me sauteed Fish a me ka moa

E hoʻomākaukau i nā nā mea hoʻohui: ihi i ka uala; Maemae Fish, a oki i loko a lahilahi; Leeks a me onions oki i loko o slices (keʻokeʻo hapa wale 1 knm o ka launahele hapa); kua i ka cilantro uku; papa manamana, Parmesan me ka waiū; laila kaomi ka wai lemi; Oki i ka onion i loko o ka peni; Oki carrots i loko o lahilahi slices; puunaue i ka ai i loko o 2: hapalua, e ia no ka rosti uala, a me ka kekahi hapalua e e puunaueiaʻi kona aina iwaena moa a me sauteed Fish.

Hui pu me ka lemona holika a ka vinega holika i kaʻaiʻana.

No ka sauteed Fish: saute leeks ma ka hapalua o ka oliva aila no ka mau minuke. Hoʻohui i ka leeks a me scallions, ka waiūpaʻa manao no keia a kukeʻana no elima minuke paha a palupalu. E ninini i ke keʻokeʻo waina, e evaporate. Hoʻohui i ka Fish a me saute a ka mea, hoʻomaka e e palupalu. Hoʻohui i ka holika ka waiū, huawaina holika, Parmesan, i nā lāʻau ikiʻai (cilantro, thyme) a hookonokono ae.

E kau i ka moa i loko o ka kālua pa me ka onion, carrots a me ka bata destined no keia. Hamo i luna o ka moa mākeke, paakai, kekahi pahūpahū, a laila, kau i ka holehole mai ai o ka puaʻa. E ninini hapalua o ka waina a me ka lawe ana i ka umu no 50 minuke i ka hora. E mālama ohui i ke koena o ka waina, a ia nā kūlanaʻelua sayings. Wehe a me ka wahi i loko, pola evaporated ka waiū a me ka puaʻa, ka lau a me ka wai, mai ke kumu ma ka moa ua. Okioki i ka moa a me kaʻauʻau i loko o ka meaʻai kākele.

Papa manamana, na uala i loko o ka thickest loa o ka grater no laila, ua koe holehole mai ai. E hoolilo ana i ka minuke o sayings ka mea, ua pono ai, no ka mea, freshly na uala papa manamana, (ʻaʻole e haʻalele iā lākou i loko o ka wai, no ka mea, lilo aku kekahi o ka mea e pono ai pia) ma. Wainaʻala.

Ma ka skillet nui a me ka maikaʻi loa mānoanoa lalo, hoʻa'ā i he wahiʻaila, ka hapalua o ka bata no keia a kau i ka papa manamana, uala māheleʻia i loko o 4 puʻu. Flatten kēlā ho okumu ana iki e lilo eha kanaka tortillas.

Kukeʻana ma luna o ka meakino wela, a malama pepa ka waiūpaʻa i nā kihi o ka tortilla iā hele na papakaukau. Ma hope o ka waihona ipu, he gula eleele, huli i ka tortilla pepa nui ka waiūpaʻa a hiki i ka pā. Cook a gula mea eleele a me ka wehe 'ia. E hana hou i me na uala i koe.

Hui pu uliuli lau a me ka manawa, i kaʻaiʻana me ka paʻakai,ʻoliva kaʻaila, i ka i koe ka wai lemi a me ka balsamic vīnega.

Wela i ke kumu o Fish a me ka moa. Lele aku ma luna o ka pā omelette ma luna o nā Fish, a laila, moa. Hoʻopau i kekahi tortilla a me ka malama ia me ka uliuli Appetizers.

Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort