Moa a me ka laiki cilantro
24 INGREDIENTES •
6 PASOS
• 2 HORAS 5 MINUTOS
Cocción
1 hr 45 min.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
24 ingredientes
Añadir todo al carrito
- 2 huahelu Moa (uha)
- 1/2 teaspoons Lohi loa ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 huahelu Puaʻa
- 1/4 huahelu Onion
- 1/4 huahelu Carrot
- 1/4 Mug Keʻokeʻo waina tetra
- 1/2 teaspoons Makeke
- 1/4 ipu, Evaporated waiu
- 3 oe tablespoons Ka waiūpaʻa
- 2 oe tablespoons Ka aila
- 3/4 Mug Raiki
- 1.5 oe tablespoons Oliva aila
- 1/2 Mug Koriana
- 1 'a'ī Flaked'alemona
- 15 nā huna Kaʻuala na anoano
- 15 nā huna Kupanaha na anoano
- 7.5 nā huna Sesame
- 30 nā huna Ota
- 15 nā huna Breadcrumbs
- 1 nā huna Dehydrated onion
- 1/2 teaspoons Maloo oregano
- 1 oe tablespoons Basil
- 1/2 teaspoons Hawaiian thyme
Instrucciones
6 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: oki ka onion ka peni; okioki carrots i loko o lahilahi slices; kua i ka cilantro.
- 2E kau i ka moa i loko o ka kālua pa me ka onion, carrots a me 1/3 o ka bata. Hamo i luna o ka moa mākeke, paakai, kekahi pahūpahū, a laila, kau i ka holehole mai ai o ka puaʻa. E ninini hapalua o ka waina a me ka lawe ana i ka umu no 50 minuke i ka hora. E mālama ohui i ke koena o ka waina, a ia nā kūlanaʻelua sayings. Wehe a me ka wahi i loko, pola evaporated ka waiū a me ka puaʻa, ka lau a me ka wai, mai ke kumu ma ka moa ua. Auau i ka moa i loko o ka meaʻai kākele.
- 3E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.
- 4E hana i ka granola: Ma ka skillet wela 1/3 hoi i ka olivaʻaila. Hoʻohui i kaʻuala na anoano, pua nānālā a me ka sesame toast iki. Hoʻohui i na nā mea hoʻohui i koe (ota, 1/3 ka bata, ka berena hunahuna, onion he lepo lā, 1/4 o ka cilantro, oregano, basil, thyme, paakai a me kekahi pahūpahū) a me ka ohinu ana no e pili ana i ekolu mau minuke a omoʻia kaʻaila a me ka bata. Golden mea eleele a me ka manawa.
- 5Wela i ka pā me ka i koe olivaʻaila, hui aku i ka moa, laiki a me saute kekahi minuke; Pākuʻi bata no ka i koe, a me ka hoʻomau sayings a enaena. Hope koke hoʻohui i ka cilantro a me ka paakai granola. Pololei i ka laeʻula i. Malama me ka moa me ka meaʻai kākele a sliced alemona.
- 6Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1139 | 51.6 | 74.6 | 68.3 |
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