I pulehuia nō lasagna
22 INGREDIENTES •
12 PASOS
• 4 HORAS 35 MINUTOS
Cocción
4 hr.
Preparación
35 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
22 ingredientes
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- 100 nā huna Nulu'Īkalia (lasagne)
- 1/2 huahelu Onion
- 1/2 huahelu Carrot
- 1.5 huahelu Kamako
- 1/2 oe tablespoons Granulated kōpaʻa
- 1 teaspoons Hawaiian thyme
- 1/4 teaspoons Maloo oregano
- 4 oe tablespoons Oliva aila
- 1/2 teaspoons Lohi loa ka paʻakai
- 1 pinia Kekahi pahūpahū
- 250 ka pono Haʻahaʻa-momona o ka waiu
- 1/2 huahelu Kai kūʻono lau
- 13 nā huna Palaoa (ʻaʻohe he lepo lā)
- 13 nā huna Ka waiūpaʻa
- 1 pinia Nutmeg
- 100 nā huna Buttery me ka waiū
- 100 nā huna Kaʻuala
- 1 huahelu Zucchini
- 1/2 huahelu Eggplants
- 1 oe tablespoons Basil
- 50 nā huna Parmesan me ka waiū
- 1 pinia Salvia
Instrucciones
12 pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: oki ka onion i loko o ka hapalua o ka uku peni, a me ka kekahi hapalua i loko o ka peni mānoanoa; carrot oki i loko o lahilahi slices; Oki nā komako i auka; Papa manamana, me ka waiū buttery; mahele ana i kaʻailaʻoliva maikaʻi, i loko o 2: kekahi hapa e e hoʻohana 'ia ketchup a me kekahi no Grillʻai.
- 2E kamako meaʻai kākele: preheat umu 150 ° C. Ma ka piuta pepa kini i onion oki i ka palaoa a me ka peni carrot me ka hapalua oliva aila manao no ka kamako meaʻai kākele, paakai a me kekahi pahūpahū. Cook no ka 30 min i loko o ka umu. Wehe i ka hiki iaʻu, a hoʻokomo nā komako ihoiho, kō, thyme a oregano me ka i koe olivaʻaila a me ka pioloke. Kukeʻana no ka hora a me ka hapalua a elua, a na nā komako i pulehuiaʻike. Hoʻoluliluli kēlā wā i kēia wā i sayingsʻai. Wehe, e me iki, a kui a pau ka lau a me ka wai i loko o ke pola. Pololei i ka laeʻula i.
- 3E ka mea keʻokeʻo meaʻai kākele: kau e hoʻa'ā i ka waiū a me ka onion oki i loko o mānoanoa peni, kaikuono lau a me nutmeg. Ma ka okoa ipu, heheʻe i ka waiūpaʻa. Pākuʻi palaoa, a hookonokono ae vigorously puhi no ka mea, ke kukeʻana me ka bata, a he mea i manaʻo toasted (kekahi minuke). Me ka whisk ma kekahi lima, a ma ka 'ē aʻe ka waiū, hookonokono ae i ka wela o ka waiū ke kiʻekiʻe i ka waiūpaʻa a me ka palaoa, hookonokono ana mau. I hoʻohui i ka onion. Sayings meakino-haʻahaʻa wela a ka waiū ua piha hoohui a me ka läÿau, thickens. Wainaʻala. E ho ohana i tibia.
- 4Preheat umu a hiki i 200 ° C.
- 5Kukeʻana nulu'Īkalia i hoʻolapalapa ai i ka wai me ka uuku paakai a ia mea ma ka dente. Wehe mai o ka wai a me ka hoʻohana 'ia e hoakoakoa i ka lasagna.
- 6No ka mea, i pulehuia ka lau: preheat umu ma 180 ° C.
- 7Wehe i nā kōkua paha o na eggplants, alaila, oki i lahilahi a lahilahi o ka 2mm mānoanoa ma.
- 8Wehe kōkua paha o na zucchini, a oki i loko o lahilahi a lahilahi o ka 2 mm o paapu a.
- 9Oki i kaʻuala i loko o lahilahi a lahilahi o ka 2 mm o paapu a.
- 10Hamoia i ka hiki ke me ka olivaʻaila. Hoʻokaʻina 'ia ma luna o eggplants, zucchini squash a laila palaki ia me ka hou oliva kaʻaila ma luna o kaʻili kai. E kāpīpī i ka kua ia kumu, thyme, paakai a me kekahi pahūpahū. Mika i ka umu 20 a hiki i 30 min. ole a ka lau, he palupalu, a he mea i manaʻo mea eleele a. Sayings manawa hilinaʻi nui ma luna o ka umu, a me ka mānoanoa o kēlā me kēia nō hoʻi.
- 11Ma ke kumu o ka pyrex i kekahi keʻokeʻo meaʻai kākele Aloha a me ka uhi i ka palaoa; lahilahi ma luna i ka ahu iho la ka keʻokeʻo meaʻai kākele, kamako meaʻai kākele, nō, ahu iho, a me ka ahu iho la ka buttery me ka waiū. Cover me ka lua o ka papa o ka berena maka a me 'oe i ka kaʻina. Hoʻohui i ka basil. Hoʻopau lasagna me keʻokeʻo meaʻai kākele, a kāpīpī me Parmesan me ka waiū. Wela 20 a hiki i 25 min. i loko o ka umu.
- 12Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
417 | 53.9 | 18.2 | 16 |
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