Hummus me ka Appetizers

E hoʻomākaukau i nā nā mea hoʻohui: kua i ka onion i loko o ka poe liilii, polū; Papa manamana, carrots; holoi uliuli lau; ʻoki paprika a me ka saute; laila kaomi ka wai lemi; radishes okioki i slices.

Alohaʻia i nā chickpeas i ka pō i ka nui o ka wai.

Ma ka ipuhao e ka meaʻai kākele me ka onion a me ka carrot. Hoʻohui i ka chickpeas a kukeʻana i ka nui o ka wai no ka pili ana, elua no hora. Wehe mai o ka wela ia mea, he palupalu, ke kanana nei a me ka hookoe i kekahi wahi kai.

E i kāpili ma luna o ka kālika: Preheat umu a hiki i 200 ° C. E kau i ka kālika ma luna o kekahi apana o ka pepa kini nui kupono e uhi ma hope me ka AEeAaOA. E ninini 1/3 o ka nui o ka olivaʻaila ma luna o kālika. A laila, uhi i ka pepa kini Aluminum no laila, me ka hana i ka AEeAaOA me ia, a lawe mai i ka umu ma waena o 50 min a a wali. Wehe i a kali no ia e hooluolu iaia. Wehe i kaʻiʻo pepa i loko o nā niho a me ka pepe i loko o ka juicer, e kiʻi i kekahi ala apuupuu kāpili ma luna. Inā pono hoʻokomo i kekahi lāʻauʻoliva aila e kōkua liquefy.

Ma ka ai unu lawelawe a juicer i mehana chickpeas. Ke kō a me ka 1 kekahi hau polū no kēlā me kēia diner a me kālika kāpili ma luna no kekahi minuke paha a he ala apuupuu puree.

Hoʻohui i tahini, ka paakai, kekahi pahūpahū, cumin, a hui hou. Hoʻohui 1/3 o ka wai lemi.

Wehe i a me ka hooikaika aku hoʻonaniʻia me ka oliva, a me ka paprika.

Hui pu uliuli lau me radishes a me ka manawa, i kaʻaiʻana me ka paʻakai,ʻoliva kaʻaila, i ka i koe ka wai lemi a me ka balsamic vīnega. Ke hoonani nei hoi me ka sauteed peppers.

Mai la o Iesu a me Tere Gutierrez. Hakuloli. For the: Catalina Riutort