Hoʻomaʻemaʻe o nā pī a me ka mint me ka hake me nā mea kanu a me nā lemona
14 INGREDIENTES •
10 PASOS
• 55 MINUTOS
Cocción
30 min.
Preparación
25 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
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- 250 nā huna Uliuli peas
- 10 nā huna Ka mineta
- 1/4 oe tablespoons Ka waiūpaʻa
- 1 oe tablespoons Holika
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 250 nā huna Iʻa (auka e paa ai hake)
- 1/4 huahelu Onion
- 1 huahelu Lemona
- 1 teaspoons Thyme
- 1/4 Mug Parsley
- 1/4 Mug Koriana
- 1/4 Mug 'alemona
- 2 oe tablespoons Oliva aila
Instrucciones
10 pasos
- 1https://linetat.cLategory/reques/
- 2E hoʻonui i ka UVEN ma ka makahiki 180 ° C. I Kahu Pūnaewele Hoʻohui ai i kāu Kaukaʻi,ʻo Cilantro a hiki iāʻoe ke hoʻokō i kahi pā. Mālama.
- 3I waenakonu o nā lemons, e kāʻei i ka wai a lawe iā lākou mai luna o kaʻili. Ma loko o ka lima'ē aʻe,ʻoki iā lākou i nā sini.
- 4Ma kahi pā frying me ka ailaʻailaʻaila saté ka hulu hipa iʻokiʻia. Mākaukau, ma kahi Font no kahi Oven e ninini i kahi aʻa o ka ailaʻoliva a kau i ka'ōpū. Ma luna ona, nā'ao'ēmo a laila ka iʻa. Ninini i luna o ka wai a me ka lemon zest. A laila, e hoʻopuʻi i ka huiʻana o nā lāʻau lāʻau a me nā almonds ma luna o nā wahi nui. Kālama
- 5Bake no 20 mau minuke a iʻole ke keʻokeʻo o ka iʻa.
- 6Ma ka manawa, e kuke i ka pī ma e like me ka mea i hōʻikeʻia e ka waihona; E mālama ana i ka mālamaʻana i kahi wai o ka wai.
- 7Chola i nā lau mint.
- 8I loko o kahi juticer e kau ai i ka hapalua o nā pīkoi me nā lau o ka mint, butter a me ke aniani o nā alomonds. Kaʻina hana. Hiki iā ia ke hana me kahi pymer mini. E hoʻohui i ka hapa'ē aʻe o nā pī a me ka'ōpala a hiki i ka hoʻokō ponoʻana i kahi kūpono. Inā he nui loa ia, e hoʻohui i kahi liʻiliʻi o ka wai kuke. Kālama
- 9Lawelawe me ka iʻa.
- 10*ʻO ka papa hana maʻamau e hoʻohana ai i ka waiū almond ma mua o ka waiū waiū a me nā ghee ma kahi o ka pahū.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
401 | 33.7 | 36.9 | 14.5 |
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