ʻO nā letlelsʻulaʻula me ka curry a me ka turmeric

12 INGREDIENTES • 6 PASOS • 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Intermedia
ʻO nā letlelsʻulaʻula me ka curry a me ka turmeric

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1 - 2

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 1/2 Mug Ula pāpapa
  • 1/2 huahelu Onion
  • 1/2 huahelu ʻuala
  • 1/2 huahelu Carrot
  • 1/2 huahelu Kai (nō hoʻi)
  • 1/4 Mug Niu holika
  • 1/2 oe tablespoons Niu aila
  • 1/4 oe tablespoons Turmeric
  • 1/2 teaspoons Curry
  • 1/2 teaspoons Aina I ka pauka
  • 1/4 teaspoons Lohi loa ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
6 pasos
  1. 1
    E hoʻomākaukau i kāu poʻe'ē aʻe: Holoi, peel aʻokiʻoki i ke kāʻei i nā cubes;Holoi, peel aʻokiʻoki i nāʻuala i loko o nā'ōpū o nā metala, holoi, peel a chop i nā carrot i nā cubes;E hoʻomākaukau i ka bron o nā mea kanu e like me nā'ōlelo kuhikuhi.
  2. 2
    I loko o ka ipu, e hoʻohui i ka aila niu a sauté i ka'ōpū a hiki i keʻano he brown.Hoʻohui i ka carrot, nā lettias,ʻuala a me nā mea kanu (turmeric (turmeric a me curry).Ka maikaʻi o ka maʻalahi.
  3. 3
    E hui pū i nā mea āpau a hoʻohui i ka'ōpala lau.I ka manawa hoʻokahi, e kukeʻia e 25 mins a iʻole a iʻole ka leta a me nāʻuala a me nāʻuala
  4. 4
    E hoʻohui i ka waiū niu a lawelawe i ka wela wela.
  5. 5
    Javinra Suárez.Ola.Hoʻololiʻia.Photo: @krisousahson, ka meaʻai momona: vocmoyexto, Protenction: @BAMLLL
  6. 6
    *ʻO ka papa hana kumu i hoʻohana ai i ka bronomade homemade.Inā makemakeʻoe e hana iā ia: E hoʻolei i ka ipu me ka ailaʻaila a pau i nā'āpana liʻiliʻi a me nā lihi o 1 1 1Colar a me ka hoʻohana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
236 39.6 6.2 6.6
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