Uaʻaihueʻo Kelemania me ka laiki
13 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1/4 huahelu Onion
- 1/4 huahelu Carrot
- 1 'a'ī Celery
- 5 nā huna Chard
- 250 nā huna Pipi (honua)
- 1 'a'ī Breadcrumbs
- 3/4 oe tablespoons Ketchup
- 1/4 teaspoons Maloo oregano
- 1 pinia Cayenne
- 1/4 teaspoons Ka paʻakai
- 1 huahelu Hua
- 2 oe tablespoons Ka aila
- 3/4 Mug Raiki
Instrucciones
6 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ke kahakahaʻana.A laila hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou.
- 2Wela i ka umu ma 180c
- 3Ma kahi pan, mahana i ka wela wela i ke koena o ka aila a me ka kukeʻana i ka nui o nā cubes a hiki i ka nui o nā cubped i kekahi manawa a me nā minuke he nui.E hōʻoluʻolu.
- 4Hoʻopili i ka carrot, nā mea holo a me nā celery i nā'āpana liʻiliʻi.Hōʻalo i nā hua i loko o kahi kīʻaha liʻiliʻi me kahi pā, a hiki i kēia wā.
- 5I loko o kahi pā hohonu, e kau i nā mea kanu a pau a hui pū me kou mau lima.E kau i kaʻiʻo i kahi pālahalaha elongated.E kaomi maikaʻi a haʻalele.E kau i kahi'āpana o kahi'āpana o Tomato Sauce.
- 6Boke no 1 hola a me 15 mau minuke.E kū i nā minuke 5-10 mau minuke, wehe a lawelawe me ka laiki.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
480 | 22.8 | 39.2 | 24.4 |
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