Rottto de "mote" palaoa me nā mushoms maʻalahi
12 INGREDIENTES •
7 PASOS
• 30 MINUTOS
Cocción
20 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 1.5 Mug Pula iki makaukau
- 2 oe tablespoons Oliva aila
- 1/2 oe tablespoons Ka waiūpaʻa
- 1/4 Mug Holika
- 1/4 huahelu Onion
- 3/4 Mug Fish
- 2 oe tablespoons Koriana
- 1/4 Mug Keʻokeʻo waina tetra
- 2 oe tablespoons Papa manamana, parm me ka waiū
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 pinia Merkén
Instrucciones
7 pasos
- 1E hoʻomākaukau i kāu poʻe'ē aʻe: Holloi, Peel a me Chop ka National i nā ciaes; holoi a pale i ka cilantō maikaʻi; Hoʻomaʻemaʻe aʻoki i nā'ōpū ma nā wahi.
- 2Boil i ka "mote" Mākaukau e pili ana i 10 mau minuke (hiki iāʻoe ke hana i ka waiū inā makemakeʻoe e hoʻomaha hou a holoi i ka flavor)
- 3E lele i nā'ōpū me ka hapalua o ka ailaʻoliva a me ka hapalua o ka butter, hoʻohui i ka cilantro, hoʻohui i ka paʻakai a me ka pā.
- 4E kau i ka ipu i luna o ka wela wela, e hoʻohui i ke koena o ka aila a me ka'ōpū, a laila e hoʻohaʻahaʻa i keʻano o ke ahi. E nānā a hiki i ke unuhiʻana. E hoʻohui i ka "mote" o ka palaoa i kukeʻia a mālamaʻia no 5 mau minuke hou.
- 5E hoʻohui i ka waina keʻokeʻo a me ka pā a hiki i ka hoʻemiʻia e ka hapalua. Hoʻohui i ka aila, e kāwili ponoʻia.
- 6E hoʻohui i ka hapalua o ka pā o ka pasmesan, ka yelquén a me ka paʻakai liʻiliʻi a me ka peke, a laila e ho'ōlaʻia a hiki i ka'ōpū. Tapar a waiho i nā minuke 5.
- 7Ma mua o ka lawelaweʻana, ke kiʻiʻana i ka cheesan barmesan.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
668 | 104.6 | 26.2 | 18.2 |
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