Osobuco ma kona wai me kaʻuala me "mote" o ka palaoa
17 INGREDIENTES •
9 PASOS
• 2 HORAS 55 MINUTOS
Cocción
2 hr 30 min.
Preparación
25 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
17 ingredientes
Añadir todo al carrito
- 2 huahelu Veal (osso buco)
- 1 'a'ī Celery
- 1/2 Mug Ketchup
- 1/2 huahelu Kai (ka moa)
- 1/2 huahelu Lemona
- 0.38 Mug Keʻokeʻo waina tetra
- 1/2 oe tablespoons Ka waiūpaʻa
- 1 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1 pinia Rosemary
- 1/2 huahelu Kamako
- 3/4 Mug Inoa kapakapa
- 250 nā huna ʻuala
- 1/4 huahelu Onion
- 1.5 Mug Haʻahaʻa-momona o ka waiu
- 1/2 teaspoons Merkén
- 1/4 teaspoons Lohi loa ka paʻakai
- 2 oe tablespoons Ka aila
Instrucciones
9 pasos
- 1Na El Osobuciko: Chop i ka Camery maikaʻi loa a haʻalele i ka ipu me ka hapalua o ka aila a me ka pater. Fry no 3 mau minuke. E pīpī i nā osbuces me ka palaoa a me kahi i loko o ka ipuhao. Fry a hiki i kahi mea i hoʻopaʻaʻia,ʻo ia hoʻi, ke gula ma waho.
- 2E hoʻohui i nā kāleka crimed, ka'ōpū a me ka'ōpū o ka moa i hoʻopauʻia e like me nā'ōhua kaukau a me ke keʻokeʻo keʻokeʻo. E hoʻohui i ka paʻakai a me ka pepa i kaʻono. E kaomi i ka ipuhao a waiho i ka kuke ma luna o ka wela haʻahaʻa no hoʻokahi hola a me ka hapa. Flip i kaʻai i kēlā me kēia 15 mins.
- 3No nāʻuala me "mote" o ka palaoa: E holoi i ka "mote" o ka palaoa a me nā clout maloʻo no kēlā me kēia hola o nā hola he 3. E lawe aku.
- 4E holoi a holoi i nāʻuala. Maiʻehā a kau i ka wai wela me ka paʻakai me nā minuke 10. Wehe mai ka wai a me ka'ōpala.
- 5Fry i ke aniani i loko o ka ipu me ke koena o ka aila. Hoʻohui i nāʻuala i kukeʻia. Nele i ka liloʻana o ka palaoa i nāʻuala a me ka miona, e hoʻohui ana i ka waiū waena a uhiʻia ka palaoa waena a me ke kāwiliʻana i ka'āpana Hoʻohui i Merkén ma luna o ka lawelaweʻana.
- 6I loko o kahi pūpū liʻiliʻi, e kāwili i ka rosemary hou hou me ka lemon zest a me kahi pinch o ka ailaʻoliva.
- 7E lawelawe i ka OSOBOCO ma hope o nāʻuala a me ka "mote" o ka palaoa a waiho i ka rosemary a me ka lemon zest ma luna o kaʻai.
- 8Ignacio Roma. Mai ke alanui i ka lumi kuke. 2015. Hoʻopau.
- 9Inā makemakeʻoe e hana i ka bronomade homemade: e hoʻolei i ka ipu me ka aila i holoiʻia aʻokiʻoki i nā'āpana liʻiliʻi a kali no ka boil colar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
818 | 104.3 | 52 | 17.9 |
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