ʻO Chuck e pili ana i ka ipu me ka baseil maʻemaʻe
15 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
15 ingredientes
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- 2 oe tablespoons Ka aila
- 1 oe tablespoons Ka waiūpaʻa
- 500 nā huna Veal (chingolo)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Onion
- 1/2 huahelu Carrot
- 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1/2 Mug Keʻokeʻo waina tetra
- 5 nā huna Parsley
- 3 huahelu ʻuala
- 2 oe tablespoons Oliva aila
- 1/4 Mug Holika
- 1/4 Mug Haʻahaʻa-momona o ka waiu
- 1/2 Mug Basil
Instrucciones
7 pasos
- 1I loko o kahi'āpana pot i hoʻopaʻaʻia aʻokiʻia i loko o nā cubes liʻiliʻi a uhi me ka wai paʻakai. Kuke ma luna o ka wela wela a he palupalu lākou (ma kahi o 20 a 30 mau minuke). E hoʻomākaukau mau i kahi maʻemaʻe. Hoʻohui i ka hapalua o ka hapalua o ka ailaʻoliva, wela wela a me ka waiū. Puke ma ka wela.
- 2I loko o kahi ipuhao me ka nui o ka wai paʻakai, ke kali nei i ka basil 1 mau minuke a wikiwiki koke i ka wai anuanu e pani ai i ka wai anuanu. Stile a me nā aniani me ke koena o ka aila olive a hiki i ka hoʻomaʻemaʻe a hoʻohui i nāʻuala mashed.
- 3Ma kahi skillellet e hōʻeha ana i ka aila o ka mea kahaha a me ka paʻu ma luna o ka wela wela. I ka wā wela, hoʻohui i kaʻiʻo a me ka brown a maikaʻi loa. Manawa me ka paʻakai a me ka pepa.
- 4E hoʻohui i nā'āpana liʻiliʻi liʻiliʻi a me nā carrot carrot, kuke 8 mins. Kāpīpī i ka palaoa a hoʻomoʻi i ka huiʻana; Kuke 1-2 mins.
- 5Wehe i ka pot mai ke ahi a hoʻohui i kahi kīʻaha wela o 0.5 kīʻaha wela o ka wai no 1 kg o kaʻiʻo, sit e kāwiliʻia. Hoʻi i ka pola i ke ahi a hoʻohui i ka waina. E hoʻoponopono i ka manawa e hoʻohui ai i ka paʻakai i ka paʻakai inā pono a he pepa. Boil i ke kāwiliʻana ma luna o ka wela wela, hoʻemi i ka wela a me nā kuke i uhiʻia he 30-40 mins a iʻole ka palupalu kaʻiʻo.
- 6Inā maloʻoʻoe e hoʻohui i ka wai hou, pono e waihoʻia ka wai kuke kukeʻana e like me kahi pā.
- 7Lawelawe pū me ka parsley a me nā parsley a me nā mea ma mua o Basil.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1086 | 53.8 | 73.5 | 59 |
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