ʻO ka'ōpala palaoa me ka shampishon a me ke kō

11 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
ʻO ka'ōpala palaoa me ka shampishon a me ke kō

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1 - 2

Ingredientes

11 ingredientes
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  • 1 huahelu Leeks
  • 2 oe tablespoons Oliva aila
  • 3/4 Mug Raiki
  • 1/2 Mug Keʻokeʻo waina tetra
  • 1/2 huahelu Kai (nō hoʻi)
  • 3/4 Mug Spinach
  • 55 nā huna Holika me ka waiū
  • 100 nā huna Fish
  • 20 nā huna Papa manamana, parm me ka waiū
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
8 pasos
  1. 1
    I loko o ka ipu hao wela wela ma waena o ka wela wela ma luna o ka wela wela.E hoʻohui i ka leek a kuke 4-5 mins me ka laweʻoleʻia.
  2. 2
    E hoʻohui i ka laiki a kuke i nā mins 3-4 mins a iʻole he mea maikaʻi a maikaʻiʻole me ka aila.
  3. 3
    E hoʻohui i ka waina a me ka hoʻouluʻana i ka mea e hoʻopili ai a hiki i ka laiki i ka wai āpau.
  4. 4
    E hoʻohui i ka liʻiliʻi ma ka liʻiliʻi o ka lau nahele i hiki i ka laiki i hiki ke hoʻopili ma mua o kahi o kahi o ka palaoa.
  5. 5
    E mālama i ka wela ma luna o ka wela wela a hiki i ka laiki a al dentte.
  6. 6
    E hoʻohui i ka spinach iʻoki maikaʻi a hoʻoulu.ʻO ka mea hope loa, e hoʻohui i ka cheese cream a kāwili pū i ka mālie a laila he cream.E hoʻoponopono i ka manawa ma o ka hoʻohuiʻana i ka paʻakai a me ka peke inā pono.
  7. 7
    E lele i nā pūlima ma kahi pā a lawelawe me ka laiki ma nā kīʻaha pilikino.E kāpīpī me nā kāpena parmesan.
  8. 8
    Inā makemakeʻoe e hana i ka bronomade homemadeColar a me ka hoʻohana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
309 30.3 9.7 12.9
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