ʻO Chuck keʻano o ka pot me nā pale i nā balsamic balsamac
15 INGREDIENTES •
8 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
![ʻO Chuck keʻano o ka pot me nā pale i nā balsamic balsamac](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1939.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
15 ingredientes
Añadir todo al carrito
- 2 oe tablespoons Ka aila
- 1 oe tablespoons Ka waiūpaʻa
- 500 nā huna Veal (chingolo)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Onion
- 1/2 huahelu Carrot
- 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1/2 Mug Keʻokeʻo waina tetra
- 5 nā huna Parsley
- 3 huahelu ʻuala
- 1/4 Mug Oliva aila
- 2 teaspoons Hawaiian rosemary
- 1/4 Mug Aceto Balsamico
- 1/2 niho Kālika
Instrucciones
8 pasos
- 1No nāʻuala:ʻokiʻoki i nā cubes e pili ana i 3x3 cm apple. E kāwili i kaʻailaʻoliva me ke kāleka a me ke rosemary hou. I loko o kahiʻeke, waiho i nāʻuala e mare i ka aila spicy. E hoʻomaha lākou i hoʻokahi hola.
- 2E kau i nāʻuala ma kahi fent fonnace, e hoʻohui i ka paʻakai a kuke iā lākou a maloʻo lākou (e pili ana i ka manawa.
- 3I ka wā kokokeʻoe e mākaukau, hoʻohui i ka balsamic, bike 5 mau minuke a lawelawe. E hoʻohui i 1 kīʻaha o ka wai wela wela (no kēlā me kēia 4 mau malihini (no laila,ʻaʻole i maloʻo kēlā mauʻuala, i uhiʻia i ka nui a Alluso. E hōʻole hou i ka wai i ka wai i nāʻuala.
- 4Ma kahi skillellet e hōʻeha ana i ka aila o ka mea kahaha a me ka paʻu ma luna o ka wela wela. I ka wā wela, hoʻohui i kaʻiʻo a me ka brown a maikaʻi loa. Manawa me ka paʻakai a me ka pepa.
- 5E hoʻohui i nā'āpana liʻiliʻi liʻiliʻi a me nā carrot carrot, kuke 8 mins. Kāpīpī i ka palaoa a hoʻomoʻi i ka huiʻana; Kuke 1-2 mins.
- 6Wehe i ka pot mai ke ahi a hoʻohui i kahi kīʻaha wela o 0.5 kīʻaha wela o ka wai no 1 kg o kaʻiʻo, sit e kāwiliʻia. Hoʻi i ka pola i ke ahi a hoʻohui i ka waina. E hoʻoponopono i ka manawa e hoʻohui ai i ka paʻakai i ka paʻakai inā pono a he pepa. Boil i ke kāwiliʻana ma luna o ka wela wela, hoʻemi i ka wela a me nā kuke i uhiʻia he 30-40 mins a iʻole ka palupalu kaʻiʻo.
- 7Inā maloʻoʻoe e hoʻohui i ka wai hou, pono e waihoʻia ka wai kuke kukeʻana e like me kahi pā.
- 8E lawelawe pū me ka parsley a me nā parsley a me nā mea i hui pūʻia e nā paila i ka vasamic.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1000 | 57.7 | 71.6 | 47.8 |
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