ʻO Salmon i Orange me Broccoli Cusscoli Cuscous _Tromomix_

ʻO ka hydrating i ka wai e hoʻolapalapa i ka laiki brown no nā minuke he 30 ma mua o kona hoʻomākaukauʻana.

No ka Salmon: E kau i loko o ke aniani i ka'ōpala aʻokiʻoki i nā'āpana liʻiliʻi, ka wai momona a me ka sun / speed 8. Me ka spatula e hoʻohaʻahaʻa wau i nā mea kanu i lalo o ka moku.

Troturi hou 5 sex / wikiwiki 8. E hoʻonohonoho i ka'āpana o Salmon ma luna o kahi kumu a ninini ma luna o ka mari. E uhi me ka lm consparent fi lm a waiho i ka marinate i ka friji no 1 hola.

E kau i ka hōʻailona salmon hōʻailona ma luna o kahi alumini foil rectangle o 30 x 40 cm a hoʻohui i ka mari. E kau i ka pepa i luna i lalo i nāʻaoʻao lōʻihi a laila e hōʻailona i nā hopena e hana ai i ka papillote me ka'āpana o ka lōʻihi o ka paniʻana i luna.

E hōʻoia i ka hikiʻole o nā mea kanu o nā mea kani, e kau i ka pākuhi e waiho ana ma ke kumu o ka pahu kalaka a ma luna o ka salmon. Tape a mālama.

No Broccoli Cuscous: E kau i ka broccoli a me ka trrice 10 seg / Speed ​​5 ma ke aniani.

E hoʻohui i ka paila, aila, paproka, ka paʻakai, 50 ml wai a kuke i nā mika / 100 ° 2. Hoʻopau i ka puke a me ka puke ma kahi kumu Honda.

No ka laiki i ka laula: e kau i loko o ke aniani 1000 ml o ka wai, ka paʻakai a me ka aila. Hoʻokomo i ka hīnaʻi i loko o ke aniani, hoʻohui i ka laiki hydrated a me ka papahana 30 min / 100 ° C / Speed ​​4.

Ma waho o ka weheʻana i ka laiki, kahi i waihoʻia ai ka pahu pale i waihoʻia ma kona kūlana a me ka papahana 12-15 min / speed 4. Hoʻopau i ka manawa, e wehe i ka hamo a me ka norch o ka spatula e wehe i ka hīnaʻi, e ninini i ka laiki i kahi o ka barcocoli couscoli couscoli couscoli couscoli couscoli E wehe i ka papillote a lawelawe koke.