ʻO ka laiki lāʻau me ka curry curry curry cauliflower
10 INGREDIENTES •
5 PASOS
• 40 MINUTOS
Cocción
20 min.
Preparación
20 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 2 oe tablespoons Ka aila
- 3/4 Mug Raiki
- 1/4 huahelu Cauliflower
- 1/2 teaspoons Curry
- 1/4 teaspoons Ka paʻakai
- 1 'a'ī Waina maloʻo
- 1/4 Mug Cashews
- 2 oe tablespoons Scallion
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Oliva aila
Instrucciones
5 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu hao, e hoʻohui i ka aila nui a hoʻolei i ka laiki.Holo a kokoke kokoke i ke kahakahaʻana.A laila hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou.
- 2ʻO kaʻaila wela i loko o kahi pā a hiki i ke wela.E hoʻohui i ka cauliflower iʻokiʻoki i nā'āpana liʻiliʻi, ka curry a me ka paʻakai.Revolver mau pinepine 1 a 2 mau minuke., No laila, no lailaʻo ia ka Curry Coaver Cauliflower.
- 3E hoʻohui i nā'āpana a me 1/3 kīʻaha wai o kēlā me kēia 1/2 cauliflower.Hoʻohaʻahaʻa i ke ahi a kuke ma kahi o 5 mau minuke a iʻole a hiki i ka wai a me ka wai a me ka cauliflower a hoʻopauʻia.Inā paʻakikī loa, hoʻohui i ka wai liʻiliʻi a mālama i ka hoʻouluʻana.
- 4I ka mākaukauʻana, e hoʻoneʻe i ke ahi, aia i loko o ke kīʻaha, e hoʻohui i ka pahu pahu, CAJú, pakela a me ka paʻakai.
- 5Kāwili maikaʻi a hoʻokuʻu i ka hapalua hola ma mua o ka lawelaweʻana.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
220 | 32.4 | 6.1 | 8.6 |
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