ʻO Merlot Steak a me Caramel Shallots me nāʻuala i loko o ka aila
6
INGREDIENTES •
11
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
6
ingredientes
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- 400 nā huna Pipi (steak)
- 75 nā huna Shallot
- 25 nā huna Maloo plums
- 2 oe tablespoons Eleele kōpaʻa
- 2 oe tablespoons Ka waiūpaʻa
- 1/2 oe tablespoons Oliva aila
Instrucciones
11
pasos
- 1No nāʻuala e pili ana i ka cream: ke kāpiliʻana i ka cheesan barmesan. E hāpai i nāʻuala aʻokiʻoki iā lākou i loko o nā slies tentimeter.
- 2E kau i nāʻuala i ka palaoa i loko o ka ipuhao me ka wai no ka wai no 10 mau minuke i kuke iki wale nō. Drain.
- 3E kau i nāʻuala mua ma kahi font, e hoʻohui i ka cream a kālaiʻia. Boke ma 180 ° C no 20 mau minuke a hiki i nā huapalapala a me nā kōkō a me ka chies cheese.
- 4No ka steak: Ma kahi pan e hoʻomālamalama ana i ka hapalua o ka nui o ke kōmopu gula, ka hapalua o ka paila a me ka ailaʻoliva.
- 5I ka wā e loaʻa ai ke kāwili i ka kala kala, brow i ka steak no 5 mau minuke. E Salpidear a kau i kahi mākau no ka umu.
- 6E hoʻomoʻi me kāu kāu a me ka rostiing i ka umu i mua ma ka mahana kiʻekiʻe ma ke kiʻekiʻe kiʻekiʻe no 10 mau minuke. Hoʻohaʻahaʻa i keʻano a me ka kuke no 15 mau minuke hou.
- 7E hoʻomākaukau i ka Sauce: Boil i nā shallots i ka wai nui no nā minuke he 10 mau minuke, a me ka brow i kahi pā a me ke koena o ka pā a me ke koena o ka pā a me ke koena o ka pā a me ke koena. Mālama.
- 8I loko o kahi ipu e kuke ai i ka wainaʻulaʻula me ka BROTH BROTH ma mua e hoʻomākaukauʻia e like me nā'ōlelo kaukau. Wela no 15 a 20 mau minuke. E hoʻomoʻa a hoʻohui i nā shallots a me nā plums.
- 9I ka mākaukauʻana o ka steak, e wehe mai ka umu, e hoʻomaikaʻi i ke kumu a hoʻohui i ka wai i ka pā. Thicken me ka macicena a hōʻoia i ka wā.
- 10Hoʻokiʻoki i ka steak i nā koho a lawelawe pū me ka saurane o nā calani a me nāʻuala i hui pūʻia me nāʻuala.
- 11Inā makemakeʻoe e hana i ka bronomade homemade: e hoʻolei i ka ipu me ka aila i holoiʻia aʻokiʻoki i nā'āpana liʻiliʻi a kali no ka boil colar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
753 | 24.1 | 53.7 | 48.5 |
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