ʻO nā meaʻai o nā lentils me ka pasta
14 INGREDIENTES •
14 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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Ingredientes
14 ingredientes
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- 200 nā huna Nulu'Īkalia (noodles)
- 200 nā huna I kia kamako
- 100 nā huna Papapa
- 500 ka pono Kai (nō hoʻi)
- 75 nā huna Breadcrumbs
- 1/2 huahelu Carrot
- 1 niho Kālika
- 1/2 huahelu Ula onion
- 1 huahelu Hua
- 1/4 teaspoons Maloo oregano
- 125 nā huna Parsley
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 2 oe tablespoons Oliva aila
Instrucciones
14 pasos
- 1E hoʻomoʻi i ka leta o ka lā ma mua.
- 2E holoi i nā lentil a hōʻiliʻili iā lākou i loko o ka ipuhao a uhi iā lākou me ka mea kanu kanu ma mua e like me keʻano o ka pahu.
- 3Ke alakaʻi nei ia i ka wela wela a i ka wā e wāwahi ai i ka boil, hoʻohaʻahaʻa i ke ahi a me nā kuke no 25 mau minuke a iʻole kaʻoluʻolu. I ka wā o ka kukeʻana o nā lentils, e nānā i ka wai a hoʻohui hou inā pono inā pono.
- 4E hoʻomākaukau i ka umu ma 225 ºcc. ʻO ka peel hapalua o ke kāleka a me ke aniani a me ke chop maikaʻi.
- 5E kāhi i nā kāloti a me nā rálalas.
- 6E nānā i ke poʻo a me ke kiʻi ma kahi pā me kahiʻailaʻoliva liʻiliʻi. E hoʻohui i nā carrots i kālaiʻia a hoʻomau i ka kukeʻana noʻekolu mau minuke hou.
- 7ʻO Titura i kahi hana hana hana hana, ke kelepona,ʻo Onion, nā kalana, nā mea kanu Andomatic, ¾ o nā hua manu.
- 8E hoʻohui i ka nui o nā kīʻaha berena inā pono, a hiki i kou loaʻaʻana i kahi pā maʻalahi maʻalahi. Hoʻohui i ka parley hou.
- 9E wehewehe i nā meaʻai, nā mea like a pau, a me nā flash iā lākou ma ke koena i koe.
- 10E hoʻomoʻi i kahi kumu uuu me ka aila oliva a me nā wahi i nā dumplings o nā lentils. Nā pōpō no 30 mau minuke a iʻole ke gula maikaʻi lākou.
- 11ʻO keʻano, e hoʻomoʻa i ke kāleka i koe a me nā chop. Pīhoihoi ia ma kahi pā me kahiʻailaʻoliva liʻiliʻi noʻekolu mau minuke. E hoʻohui i ka Tomato e hoʻokūkū ana, alakaʻi i kahi boot, hoʻemi i ke ahi a hoʻokuʻu i ka nui o nā minuke heʻumi mau minuke. ʻO Salpisama e ho'āʻo a mālama i nā dumpling wela wela me Tomato Sauce.
- 12E hoʻomākaukau i ka palaoa e like me nā'ōlelo a ka pahu.
- 13E lawelawe i nā kīʻaha me ka pasta.
- 14Inā makemakeʻoe e hana i ka bronomade homemade: e hoʻolei i kahi ipu me ka aila i holoiʻia aʻokiʻoki i nā'āpana liʻiliʻi a hoʻopau i nā'āpana liʻiliʻi Colar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
509 | 93 | 24.5 | 6.2 |
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