ʻO nā puana a me nā momi pua
12 INGREDIENTES •
7 PASOS
• 2 HORAS 20 MINUTOS
Cocción
2 hr.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 2 huahelu Moa (uha)
- 500 nā huna Veal (Hip ke kihi)
- 100 nā huna Fish
- 2 oe tablespoons Oliva aila
- 1/2 huahelu Scallion
- 1 niho Kālika
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 3/4 Mug Quinoa
- 1/2 Mug Kamako iki nā komako
- 1 huahelu Lemona
- 1/4 Mug Flaked'alemona
Instrucciones
7 pasos
- 1E hoʻomoʻi i ka Saller i ka moa ma mua o ka grill ma kahi o 30 mau minuke no ka wela haʻahaʻa.A laila e kuke iā ia e pili ana i 45 mau minuke i kēlā me kēiaʻaoʻao, no ka mea he nui ka moa i loko o konaʻano a he mea pono ia e kuke ia no kahi manawa lōʻihi.
- 2E hoʻomoʻa i ka pahu rump no 1 hola a me ka hapa kokoke.Hele i ka hoʻohuiʻana i ka paʻakai e ho'āʻo.E hele ana ma kahi o nā minuke 10 ma kaʻaoʻao o kaʻiʻo a me kēlā me kēia 15 mau minuke ma kaʻaoʻao o ka momona.
- 3E hoʻomaʻemaʻe i nā'ōpū aʻokiʻoki i nā'āpana.
- 4I loko o kahi'ōpala splashing o ka ailaʻoliva, sauté sauté ka moa a me nā clown cross-cross-broswn.Hoʻohui i ka paʻakai a me ka pepa.
- 5E hoʻohui i nā'ōpū a me nā quota a me 2 mau kīʻaha wela o ka wai wela no kēlā me kēia 3 kīʻaha o ka quinoa.ʻO ke aloha e ho'āʻo a kuke no 8 a 12 mau minuke (a hiki i ka wai ke hoʻopauʻia)
- 6I loko o kahi kīʻaha nui e kāwiliʻia i ka quino wela me nā kamato cherry iʻokiʻia i nā'āpana, cebolis a me nā mea i hanaʻia.Hoʻohiki me nā wai lemons, ka ailaʻoliva eʻono a mākaukau e hauʻoli.
- 7Camila rivera.@Lecipesdeela.Hoʻololiʻia.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1346 | 26.4 | 132.5 | 77.2 |
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