ʻO nā steaks Lūkini me ka Yogurt Sauce a me Cucumber me ka hui pūʻana o nā lau'ōmaʻomaʻo _thromix_
16 INGREDIENTES •
13 PASOS
• 30 MINUTOS
Cocción
5 min.
Preparación
25 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
16 ingredientes
Añadir todo al carrito
- 1 niho Kālika
- 33 nā huna Breadcrumbs
- 100 nā huna Zucchini
- 50 nā huna Gouda me ka waiū
- 133 nā huna Veal (babilla)
- 1/2 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1.33 oe tablespoons Ka aila
- 100 nā huna Kaʻukama
- 1 'a'ī Ka mineta
- 1 huahelu Maoli yogurt
- 6.67 nā huna Oliva aila
- 2/3 Mug Lettuce
- 2/3 Mug Spinach
- 1/3 Mug Arugula
- 2/3 huahelu Lemona
Instrucciones
13 pasos
- 1No nā mea kīwī Lūkini: E kau i loko o ke aniani 2 mau pahu o ke kāleka a me ka palaoa a me ka trive 10 sex / wikiwiki.
- 2E hoʻohui i ka Zucchini me ka Shelid Slided Slid i ka nui o 3 cm a me kēlā me kēia slice slice ma nā'āpana, a me ka spees 5 speed 7 sex / speed 7. Me ka spatula, hoʻohaʻahaʻa i nā mea kanu i ka lalo o ka moku.
- 3E hoʻohui i kaʻiʻo minced, 1 teaspon o ka paʻakai, ka palaoa a me ka huiʻana i ka laka 30 sext / speed 3. Me ka hui pūʻana, i nā papa he 12 maulu Lūkini.
- 4E hoʻomoʻi i kahi pā me kahi aila liʻiliʻi a me nā wahiʻeleʻele a me ke anuanu ma nāʻaoʻaoʻelua a hiki i ke gula. Waiho i loko o kahi kumu a me ka mālama. Holoi i ke aniani.
- 5No ka Yogurt Sauce a me Cucumber: E kau i ka cucumber a me nā nunui a me nā nuggets a me nā'āpana o 3 cm apple. I ke aniani a me ka trchee 4 sec / wikiwiki 4. ʻO Viet i loko o ka hīnaʻi, sprinkle me kaʻili o ka paʻakai a me ka mālama.
- 6E kau i ke koena o ke kāleka a me nā lau mint a me nā mokiki 4 sec / wikiwiki 7. Me ka spatula, hoʻohaʻahaʻa i nā mea kanu i ka lalo o ka moku.
- 7E hoʻohui i nā Yogurts, Opell, Vekegar, Pepper a Mix a hui pū 10 Speed 4.
- 8E hoʻohui pū i ka cucumber mālama a kāwili pū me ka spatula. E wehe i kahi kīʻaha a lawelawe e hui pū me nā mea kōkua Lūkini.
- 9Holoi holoi i nā lau'ōmaʻomaʻo a kāwili i loko o kahi pūnāwai. Eʻike mālie me ka paʻakai paʻakai, aila a me ka lemon.
- 10E lawelawe pū me nā lau o nā lau'ōmaʻomaʻo.
- 11Nā manaʻo:
- 12E hele koke kēia sauce. Ināʻoe e hoʻomākaukau ma mua, he mea kūpono e hāʻule i ka cucumber i loko o ka paʻakai ma kahi o 30 mau minuke a pauʻole.
- 13E hoʻolōʻihi i ka mea e hana ai i nā kānana, hiki iāʻoe ke pīpī iā lākou me kahi palaoa liʻiliʻi
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
286 | 36.8 | 15.9 | 9.5 |
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